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Shake and Bake
speedy_monzales
SATX
122 🔥
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
54
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Monday 6/5/23 @ 3:16 PM
✅
110
kj
84
rpm
47
%
21
mph
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
Wednesday 12/6/23 @ 12:19 PM
58
kj
79
rpm
38
%
16
mph
Saturday 7/8/23 @ 1:13 PM
452
kj
91
rpm
43
%
20
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Saturday 7/1/23 @ 11:7 AM
✅
454
kj
77
rpm
48
%
20
mph
Saturday 4/9/22 @ 1:41 PM
648
kj
93
rpm
44
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 8:20 PM
✅
682
kj
81
rpm
49
%
20
mph
Thursday 9/23/21 @ 1:22 PM
✅
327
kj
93
rpm
45
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 11/18/21 @ 12:47 PM
314
kj
85
rpm
46
%
20
mph
Tuesday 1/19/21 @ 12:59 PM
✅
321
kj
96
rpm
43
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Tuesday 11/2/21 @ 11:42 AM
295
kj
82
rpm
45
%
19
mph
Monday 7/6/20 @ 1:44 PM
470
kj
96
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/20/20 @ 2:8 PM
✅
478
kj
86
rpm
46
%
20
mph
Saturday 12/7/19 @ 5:45 PM
✅
660
kj
91
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 8:20 PM
654
kj
85
rpm
47
%
20
mph
Saturday 9/21/19 @ 4:44 PM
✅
675
kj
93
rpm
45
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 9:6 PM
671
kj
80
rpm
50
%
21
mph
Wednesday 9/25/19 @ 5:45 PM
309
kj
98
rpm
41
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/20/19 @ 12:18 PM
✅
318
kj
84
rpm
47
%
20
mph
Thursday 8/15/19 @ 8:37 PM
✅
464
kj
94
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/7/19 @ 5:2 PM
375
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
speedy_monzales
SATX
122 🔥
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
54
Beat speedy_monzales
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
110
kj
Monday 6/5/23
58
kj
Wednesday 12/6/23
45 min Power Zone Endurance
Denis Morton
View Class
Share
452
kj
Saturday 7/8/23
✅
454
kj
Saturday 7/1/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
648
kj
Saturday 4/9/22
✅
682
kj
Wednesday 4/29/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
327
kj
Thursday 9/23/21
314
kj
Thursday 11/18/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
321
kj
Tuesday 1/19/21
295
kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
470
kj
Monday 7/6/20
✅
478
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Saturday 12/7/19
654
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
675
kj
Saturday 9/21/19
671
kj
Sunday 5/17/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Wednesday 9/25/19
✅
318
kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
464
kj
Thursday 8/15/19
375
kj
Saturday 12/7/19
Previous Workouts
Next Workouts