Shake and Bake

Workouts

Monday 6/5/23 @ 3:16 PM
✅
110kj
84rpm
47%
21mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/6/23 @ 12:19 PM
58kj
79rpm
38%
16mph
Saturday 7/8/23 @ 1:13 PM
452kj
91rpm
43%
20mph
45 min Power Zone Endurance
Denis Morton
Saturday 7/1/23 @ 11:7 AM
✅
454kj
77rpm
48%
20mph
Saturday 4/9/22 @ 1:41 PM
648kj
93rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:20 PM
✅
682kj
81rpm
49%
20mph
Thursday 9/23/21 @ 1:22 PM
✅
327kj
93rpm
45%
21mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 11/18/21 @ 12:47 PM
314kj
85rpm
46%
20mph
Tuesday 1/19/21 @ 12:59 PM
✅
321kj
96rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 11/2/21 @ 11:42 AM
295kj
82rpm
45%
19mph
Monday 7/6/20 @ 1:44 PM
470kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 2:8 PM
✅
478kj
86rpm
46%
20mph
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:20 PM
654kj
85rpm
47%
20mph
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 9:6 PM
671kj
80rpm
50%
21mph
Wednesday 9/25/19 @ 5:45 PM
309kj
98rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 12:18 PM
✅
318kj
84rpm
47%
20mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/7/19 @ 5:2 PM
375kj
86rpm
41%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 110 kj
Monday 6/5/23
58 kj
Wednesday 12/6/23
45 min Power Zone Endurance
Denis Morton
452 kj
Saturday 7/8/23
✅ 454 kj
Saturday 7/1/23
60 min Power Zone Ride
Matt Wilpers
648 kj
Saturday 4/9/22
✅ 682 kj
Wednesday 4/29/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 327 kj
Thursday 9/23/21
314 kj
Thursday 11/18/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 321 kj
Tuesday 1/19/21
295 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Monday 7/6/20
✅ 478 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Saturday 12/7/19
654 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Saturday 9/21/19
671 kj
Sunday 5/17/20
30 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 9/25/19
✅ 318 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Thursday 8/15/19
375 kj
Saturday 12/7/19