Shake and Bake

Workouts

Wednesday 12/29/21 @ 4:0 PM
✅
145kj
77rpm
48%
19mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Tuesday 12/21/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 8/3/21 @ 4:50 PM
✅
221kj
85rpm
40%
17mph
30 min 60s Ride
Christine D'Ercole
Thursday 7/15/21 @ 12:26 AM
kj
rpm
%
0mph
Thursday 7/22/21 @ 4:44 PM
✅
234kj
79rpm
43%
18mph
30 min Classical Music Ride
Christine D'Ercole
Monday 2/22/21 @ 8:35 PM
kj
rpm
%
0mph
Sunday 5/16/21 @ 3:56 PM
✅
123kj
80rpm
38%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 4:48 PM
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/6/19 @ 7:51 PM
✅
391kj
91rpm
41%
19mph
Monday 10/19/20 @ 2:48 PM
✅
124kj
91rpm
33%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Tuesday 10/27/20 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 2:55 PM
✅
495kj
79rpm
44%
18mph
60 min Climb Ride
Christine D'Ercole
Monday 8/17/20 @ 7:50 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 6:58 PM
379kj
90rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:57 PM
✅
405kj
97rpm
38%
19mph
Friday 6/21/19 @ 11:50 AM
✅
419kj
77rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
Wednesday 10/26/16 @ 1:22 PM
✅
397kj
84rpm
44%
19mph
45 min Metrics Ride
Ally Love
Wednesday 10/26/16 @ 1:28 PM
390kj
80rpm
46%
18mph

Workouts

15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
✅ 145 kj
Wednesday 12/29/21
kj
Tuesday 12/21/21
30 min 60s Ride
Christine D'Ercole
✅ 221 kj
Tuesday 8/3/21
kj
Thursday 7/15/21
30 min Classical Music Ride
Christine D'Ercole
✅ 234 kj
Thursday 7/22/21
kj
Monday 2/22/21
20 min Reflection Ride
Christine D'Ercole
✅ 123 kj
Sunday 5/16/21
kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Friday 12/11/20
✅ 391 kj
Friday 12/6/19
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 124 kj
Monday 10/19/20
kj
Tuesday 10/27/20
60 min Climb Ride
Christine D'Ercole
✅ 495 kj
Wednesday 8/19/20
kj
Monday 8/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
379 kj
Friday 2/21/20
✅ 405 kj
Friday 11/15/19
45 min 80s Ride
Jennifer Jacobs
✅ 419 kj
Friday 6/21/19
kj
Friday 6/21/19
45 min Metrics Ride
Ally Love
✅ 397 kj
Wednesday 10/26/16
390 kj
Wednesday 10/26/16