Shake and Bake
Workouts
Thursday 8/5/21 @ 5:2 PM
405kj
89rpm
41%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Tuesday 2/2/21 @ 6:20 PM
414kj
85rpm
43%
19mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Sunday 12/6/20 @ 5:33 PM
534kj
85rpm
42%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 10/12/20 @ 4:19 PM
363kj
87rpm
40%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 8/12/21 @ 4:34 PM
52kj
79rpm
36%
15mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Tuesday 8/25/20 @ 4:1 PM
361kj
85rpm
41%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Tuesday 7/14/20 @ 4:3 PM
185kj
78rpm
40%
16mph
Sunday 2/23/20 @ 3:22 PM
✅
500kj
90rpm
53%
24mph
Sunday 4/26/20 @ 5:10 PM
60kj
75rpm
33%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Friday 8/17/18 @ 3:4 PM
128kj
82rpm
44%
18mph
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
Sunday 11/11/18 @ 4:12 PM
472kj
79rpm
44%
18mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Workouts
363
kj
Monday 10/12/20
361
kj
Tuesday 8/25/20
185
kj
Tuesday 7/14/20
472
kj
Sunday 11/11/18