Shake and Bake
Workouts
Saturday 3/26/22 @ 5:19 PM
96kj
68rpm
40%
15mph
Friday 2/25/22 @ 3:23 AM
✅
147kj
71rpm
46%
18mph
Wednesday 12/2/20 @ 1:28 PM
124kj
73rpm
42%
16mph
Saturday 12/5/20 @ 1:11 PM
✅
165kj
69rpm
49%
18mph
Saturday 12/5/20 @ 4:25 PM
82kj
72rpm
36%
14mph
Wednesday 11/4/20 @ 11:16 AM
✅
172kj
73rpm
48%
19mph
Saturday 11/28/20 @ 7:13 PM
100kj
79rpm
42%
17mph
Wednesday 11/25/20 @ 2:26 PM
✅
129kj
74rpm
48%
19mph
Saturday 10/3/20 @ 7:50 PM
198kj
80rpm
41%
17mph
Wednesday 9/30/20 @ 10:32 AM
✅
274kj
76rpm
47%
19mph
Sunday 9/13/20 @ 1:45 PM
164kj
78rpm
39%
15mph
Sunday 9/13/20 @ 1:52 PM
✅
274kj
76rpm
48%
19mph
Tuesday 7/28/20 @ 7:9 PM
186kj
69rpm
43%
16mph
Wednesday 7/15/20 @ 10:29 AM
✅
276kj
72rpm
50%
19mph
Thursday 5/28/20 @ 6:55 PM
213kj
72rpm
45%
17mph
Friday 6/5/20 @ 10:29 AM
✅
274kj
71rpm
50%
19mph
Thursday 5/7/20 @ 7:47 PM
202kj
84rpm
40%
17mph
Wednesday 3/11/20 @ 10:28 AM
✅
262kj
74rpm
48%
19mph
Wednesday 2/12/20 @ 9:37 PM
228kj
70rpm
39%
15mph
Monday 4/20/20 @ 12:58 PM
✅
357kj
70rpm
47%
18mph
Workouts
186
kj
Tuesday 7/28/20
228
kj
Wednesday 2/12/20