Shake and Bake
Workouts
Tuesday 3/29/22 @ 4:38 PM
75kj
68rpm
40%
15mph
Thursday 3/3/22 @ 2:4 PM
✅
83kj
75rpm
40%
16mph
Monday 1/10/22 @ 8:10 PM
131kj
73rpm
37%
14mph
Friday 1/7/22 @ 1:39 PM
✅
142kj
87rpm
33%
14mph
Wednesday 5/12/21 @ 6:57 PM
46kj
76rpm
36%
15mph
Friday 4/16/21 @ 11:56 AM
✅
48kj
80rpm
35%
14mph
Sunday 2/28/21 @ 5:53 PM
38kj
88rpm
30%
13mph
Wednesday 11/18/20 @ 5:30 PM
✅
61kj
89rpm
36%
16mph
Sunday 2/28/21 @ 5:11 PM
✅
42kj
85rpm
32%
14mph
Monday 2/22/21 @ 1:1 PM
39kj
87rpm
30%
14mph
Wednesday 1/27/21 @ 8:36 PM
87kj
73rpm
41%
16mph
Tuesday 2/16/21 @ 12:40 PM
✅
87kj
78rpm
39%
16mph
Sunday 2/14/21 @ 3:36 PM
57kj
85rpm
30%
13mph
Saturday 12/26/20 @ 6:52 PM
✅
96kj
84rpm
38%
16mph
Monday 1/25/21 @ 10:12 PM
50kj
73rpm
39%
15mph
Monday 12/28/20 @ 4:30 PM
✅
64kj
80rpm
40%
17mph
Tuesday 12/8/20 @ 7:57 PM
53kj
73rpm
40%
15mph
Monday 12/28/20 @ 4:53 PM
✅
63kj
82rpm
38%
16mph
Wednesday 7/1/20 @ 8:26 PM
159kj
79rpm
37%
15mph
Saturday 6/27/20 @ 9:52 PM
✅
236kj
82rpm
42%
18mph
Workouts
131
kj
Monday 1/10/22