Shake and Bake
Workouts
Saturday 2/20/21 @ 4:18 PM
73kj
73rpm
38%
15mph
Wednesday 7/1/20 @ 12:57 AM
✅
119kj
77rpm
45%
18mph
Thursday 2/4/21 @ 7:43 PM
105kj
77rpm
38%
15mph
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
Saturday 1/23/21 @ 4:29 PM
44kj
69rpm
38%
14mph
Sunday 7/5/20 @ 4:45 PM
✅
107kj
70rpm
55%
20mph
Tuesday 12/15/20 @ 5:21 PM
158kj
73rpm
40%
15mph
Wednesday 12/2/20 @ 10:40 AM
✅
261kj
67rpm
51%
18mph
Saturday 11/28/20 @ 7:13 PM
100kj
79rpm
42%
17mph
Thursday 11/26/20 @ 2:36 PM
✅
142kj
74rpm
50%
19mph
Thursday 9/3/20 @ 8:24 PM
180kj
73rpm
41%
16mph
Monday 10/5/20 @ 4:8 PM
✅
262kj
66rpm
51%
18mph
Tuesday 5/5/20 @ 7:52 PM
207kj
78rpm
42%
17mph
Thursday 5/28/20 @ 11:29 PM
✅
282kj
71rpm
50%
19mph
Sunday 5/24/20 @ 2:34 PM
58kj
67rpm
48%
18mph
Sunday 5/24/20 @ 2:34 PM
✅
109kj
65rpm
57%
20mph
Sunday 3/29/20 @ 4:56 PM
72kj
72rpm
45%
17mph
Sunday 3/29/20 @ 4:57 PM
✅
107kj
62rpm
59%
20mph
Wednesday 9/4/19 @ 12:45 PM
216kj
72rpm
38%
14mph
Monday 8/26/19 @ 11:44 PM
✅
336kj
63rpm
48%
16mph
Workouts
158
kj
Tuesday 12/15/20