Shake and Bake

Workouts

Wednesday 9/8/21 @ 5:19 PM
✅
282kj
95rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 12/31/21 @ 7:41 PM
155kj
88rpm
34%
15mph
Monday 9/14/20 @ 9:23 PM
✅
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 8:35 PM
267kj
88rpm
35%
16mph
Wednesday 10/14/20 @ 9:36 PM
✅
85kj
93rpm
40%
19mph
10 min Low Impact Ride
Denis Morton
Friday 11/20/20 @ 2:21 AM
32kj
84rpm
28%
12mph
Monday 4/27/20 @ 9:26 PM
✅
504kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:36 PM
234kj
91rpm
28%
14mph
Monday 10/5/20 @ 9:35 PM
✅
568kj
92rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 8:6 PM
352kj
87rpm
36%
16mph
Monday 11/25/19 @ 12:29 AM
✅
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:30 PM
256kj
83rpm
36%
15mph
Friday 11/22/19 @ 5:49 PM
✅
252kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 1:9 AM
160kj
88rpm
35%
15mph
Wednesday 4/22/20 @ 9:59 PM
✅
728kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:9 PM
315kj
86rpm
35%
15mph
Monday 4/13/20 @ 9:32 PM
✅
544kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:48 PM
235kj
85rpm
35%
15mph
Tuesday 3/31/20 @ 9:13 PM
✅
519kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 12:15 AM
232kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 282 kj
Wednesday 9/8/21
155 kj
Friday 12/31/21
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Monday 9/14/20
267 kj
Monday 2/22/21
10 min Low Impact Ride
Denis Morton
✅ 85 kj
Wednesday 10/14/20
32 kj
Friday 11/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 504 kj
Monday 4/27/20
234 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Monday 10/5/20
352 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Monday 11/25/19
256 kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Friday 11/22/19
160 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Wednesday 4/22/20
315 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/13/20
235 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Tuesday 3/31/20
232 kj
Tuesday 3/31/20