Shake and Bake

Workouts

Friday 5/17/19 @ 4:27 PM
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/25/20 @ 3:16 AM
✅
394kj
79rpm
55%
22mph
Monday 11/25/19 @ 12:29 AM
382kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/28/20 @ 3:4 AM
✅
580kj
84rpm
50%
22mph
Monday 9/14/20 @ 9:23 PM
436kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 3:5 AM
✅
565kj
87rpm
49%
22mph
Monday 4/27/20 @ 9:26 PM
504kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 5:10 PM
✅
511kj
85rpm
45%
20mph
Wednesday 4/22/20 @ 9:59 PM
✅
728kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:8 AM
727kj
87rpm
48%
21mph
Monday 4/13/20 @ 9:32 PM
544kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 7:19 PM
✅
552kj
89rpm
48%
21mph
Sunday 3/29/20 @ 12:20 AM
671kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:28 AM
✅
718kj
87rpm
48%
21mph
Thursday 1/30/20 @ 12:28 AM
538kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 4:51 AM
✅
545kj
87rpm
48%
21mph
Tuesday 8/20/19 @ 12:49 AM
✅
457kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 12:24 AM
444kj
81rpm
47%
20mph
Saturday 2/23/19 @ 7:42 PM
265kj
79rpm
46%
18mph
30 min Motown Ride
Alex Toussaint
Wednesday 3/27/19 @ 3:9 AM
✅
267kj
75rpm
48%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
324 kj
Friday 5/17/19
✅ 394 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
382 kj
Monday 11/25/19
✅ 580 kj
Monday 9/28/20
45 min Power Zone Ride
Denis Morton
436 kj
Monday 9/14/20
✅ 565 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
504 kj
Monday 4/27/20
✅ 511 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Wednesday 4/22/20
727 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
544 kj
Monday 4/13/20
✅ 552 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Sunday 3/29/20
✅ 718 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
538 kj
Thursday 1/30/20
✅ 545 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Tuesday 8/20/19
444 kj
Thursday 8/22/19
30 min Motown Ride
Alex Toussaint
265 kj
Saturday 2/23/19
✅ 267 kj
Wednesday 3/27/19