Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:43 PM
✅
175kj
86rpm
43%
19mph
20 min Mood Ride: Salty
Jess King
Saturday 2/26/22 @ 5:6 PM
151kj
71rpm
47%
18mph
Monday 4/27/20 @ 9:26 PM
✅
504kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:7 PM
295kj
79rpm
35%
15mph
Monday 4/13/20 @ 9:32 PM
✅
544kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 9:14 PM
312kj
75rpm
42%
17mph
Monday 10/7/19 @ 5:12 PM
✅
275kj
69rpm
61%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 1:20 AM
213kj
73rpm
53%
20mph
Thursday 2/27/20 @ 7:19 PM
✅
475kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 5:19 PM
272kj
82rpm
38%
16mph
Thursday 1/30/20 @ 12:28 AM
✅
538kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 1:26 AM
330kj
81rpm
41%
17mph
Saturday 12/21/19 @ 3:49 PM
221kj
87rpm
39%
17mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 4:34 PM
✅
249kj
65rpm
52%
18mph
Thursday 11/21/19 @ 5:26 PM
✅
320kj
76rpm
51%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:13 PM
249kj
66rpm
52%
18mph
Saturday 8/31/19 @ 4:44 PM
✅
723kj
93rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 5:53 PM
466kj
83rpm
38%
16mph
Friday 5/17/19 @ 4:27 PM
✅
324kj
70rpm
55%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:19 PM
172kj
69rpm
44%
16mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 175 kj
Tuesday 3/8/22
151 kj
Saturday 2/26/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 504 kj
Monday 4/27/20
295 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/13/20
312 kj
Monday 4/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 275 kj
Monday 10/7/19
213 kj
Friday 2/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Thursday 2/27/20
272 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Thursday 1/30/20
330 kj
Wednesday 1/29/20
30 min Holiday Ride
Cody Rigsby
221 kj
Saturday 12/21/19
✅ 249 kj
Sunday 12/22/19
30 min Coldplay Ride
Emma Lovewell
✅ 320 kj
Thursday 11/21/19
249 kj
Sunday 11/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 8/31/19
466 kj
Sunday 9/1/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 324 kj
Friday 5/17/19
172 kj
Saturday 5/18/19