Shake and Bake

Workouts

Tuesday 8/31/21 @ 3:29 PM
✅
426kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 9:37 PM
321kj
85rpm
39%
17mph
Saturday 4/11/20 @ 4:0 PM
✅
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:34 PM
651kj
84rpm
40%
17mph
Monday 2/1/21 @ 11:33 PM
✅
390kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:6 PM
313kj
87rpm
38%
17mph
Wednesday 6/26/19 @ 11:11 PM
✅
89kj
92rpm
41%
19mph
10 min Low Impact Ride
Jess King
Thursday 6/27/19 @ 7:16 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 8:20 PM
✅
668kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:47 PM
434kj
79rpm
41%
17mph
Friday 12/20/19 @ 2:22 PM
✅
292kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 1:13 AM
198kj
82rpm
47%
20mph
Wednesday 2/5/20 @ 5:28 PM
✅
372kj
82rpm
52%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 7:0 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 12:58 AM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 2:0 AM
300kj
83rpm
39%
17mph
Monday 1/20/20 @ 9:6 PM
✅
314kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
Tuesday 8/6/19 @ 8:2 PM
✅
457kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:54 AM
282kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 426 kj
Tuesday 8/31/21
321 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Saturday 4/11/20
651 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
313 kj
Monday 1/18/21
10 min Low Impact Ride
Jess King
✅ 89 kj
Wednesday 6/26/19
kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Friday 5/1/20
434 kj
Saturday 12/7/19
20 min FTP Test Ride
Matt Wilpers
✅ 292 kj
Friday 12/20/19
198 kj
Thursday 7/25/19
30 min XOXO, Cody
Cody Rigsby
✅ 372 kj
Wednesday 2/5/20
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 1/31/20
300 kj
Thursday 1/30/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Monday 1/20/20
204 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 8/6/19
282 kj
Wednesday 6/19/19