Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:28 PM
✅
337kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/5/23 @ 7:15 PM
87kj
51rpm
37%
11mph
Sunday 5/10/20 @ 8:17 PM
✅
939kj
82rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 2:23 PM
281kj
64rpm
34%
12mph
Saturday 4/11/20 @ 4:0 PM
✅
1018kj
84rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:44 PM
428kj
75rpm
36%
14mph
Monday 2/1/21 @ 11:33 PM
✅
390kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 6:52 PM
107kj
59rpm
32%
11mph
Friday 5/1/20 @ 8:20 PM
✅
668kj
83rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:16 PM
248kj
71rpm
36%
14mph
Friday 12/20/19 @ 2:22 PM
✅
292kj
82rpm
55%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 8:0 PM
137kj
78rpm
41%
17mph
Friday 1/31/20 @ 12:58 AM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 3:4 PM
254kj
76rpm
39%
16mph
Tuesday 8/6/19 @ 8:2 PM
✅
457kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:13 PM
200kj
71rpm
36%
14mph
Saturday 3/2/19 @ 5:35 PM
✅
445kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 6:9 PM
207kj
75rpm
40%
16mph
Wednesday 2/6/19 @ 5:28 PM
✅
261kj
68rpm
51%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 7:21 PM
123kj
64rpm
39%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Wednesday 5/27/20
87 kj
Friday 5/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Sunday 5/10/20
281 kj
Friday 5/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1018 kj
Saturday 4/11/20
428 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Monday 2/1/21
107 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Friday 5/1/20
248 kj
Tuesday 11/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 292 kj
Friday 12/20/19
137 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 1/31/20
254 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 8/6/19
200 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 445 kj
Saturday 3/2/19
207 kj
Saturday 3/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 261 kj
Wednesday 2/6/19
123 kj
Saturday 2/9/19