Shake and Bake

Workouts

Tuesday 8/31/21 @ 3:29 PM
✅
426kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 11:0 AM
392kj
90rpm
41%
19mph
Monday 2/1/21 @ 11:33 PM
390kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:16 PM
✅
403kj
91rpm
42%
19mph
Wednesday 12/18/19 @ 1:22 PM
✅
426kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:46 AM
396kj
87rpm
43%
19mph
Wednesday 5/13/20 @ 4:38 PM
✅
304kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:59 AM
264kj
93rpm
41%
19mph
Thursday 7/4/19 @ 3:59 PM
✅
491kj
69rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
Monday 1/20/20 @ 9:6 PM
✅
314kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:22 PM
251kj
88rpm
41%
19mph
Wednesday 6/26/19 @ 11:11 PM
✅
89kj
92rpm
41%
19mph
10 min Low Impact Ride
Jess King
Friday 4/10/20 @ 3:10 PM
72kj
83rpm
40%
17mph
Monday 3/30/20 @ 9:1 PM
✅
538kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:3 PM
384kj
87rpm
42%
19mph
Friday 1/31/20 @ 12:58 AM
✅
469kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 12:7 PM
353kj
84rpm
42%
18mph
Wednesday 6/12/19 @ 9:59 PM
✅
781kj
84rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 3:20 PM
723kj
82rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 426 kj
Tuesday 8/31/21
392 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Monday 2/1/21
✅ 403 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Wednesday 12/18/19
396 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Wednesday 5/13/20
264 kj
Tuesday 10/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 491 kj
Thursday 7/4/19
407 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 314 kj
Monday 1/20/20
251 kj
Tuesday 6/30/20
10 min Low Impact Ride
Jess King
✅ 89 kj
Wednesday 6/26/19
72 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 3/30/20
384 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 469 kj
Friday 1/31/20
353 kj
Wednesday 12/4/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Wednesday 6/12/19
723 kj
Sunday 8/11/19