Shake and Bake

Workouts

Saturday 11/11/23 @ 3:17 PM
34kj
74rpm
31%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 4/2/24 @ 11:57 PM
✅
50kj
70rpm
40%
15mph
Friday 6/23/23 @ 2:48 PM
✅
56kj
66rpm
42%
15mph
Extra 10: Climb Ride
Kendall Toole
Monday 3/25/24 @ 11:35 PM
43kj
63rpm
40%
14mph
Saturday 7/8/23 @ 1:11 PM
✅
84kj
74rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 9:29 PM
66kj
55rpm
40%
13mph
Tuesday 5/9/23 @ 5:4 PM
71kj
63rpm
36%
12mph
20 min 90s Ride
Christine D'Ercole
Tuesday 8/24/21 @ 2:1 AM
✅
100kj
68rpm
41%
15mph
Thursday 5/19/22 @ 3:20 PM
92kj
72rpm
36%
14mph
20 min Pop Ride
Kendall Toole
Wednesday 5/11/22 @ 2:59 AM
✅
105kj
71rpm
40%
15mph
Friday 12/10/21 @ 8:46 PM
134kj
69rpm
37%
14mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/19/21 @ 12:53 AM
✅
149kj
66rpm
42%
15mph
Wednesday 12/15/21 @ 4:57 PM
150kj
77rpm
37%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:55 PM
✅
177kj
73rpm
41%
16mph
Tuesday 1/5/21 @ 10:26 PM
73kj
73rpm
38%
14mph
15 min 90s Ride
Cody Rigsby
Saturday 10/30/21 @ 3:55 AM
✅
93kj
64rpm
45%
16mph
Friday 10/22/21 @ 7:36 PM
92kj
70rpm
37%
14mph
20 min 2000s Ride
Kendall Toole
Tuesday 10/19/21 @ 7:4 PM
✅
122kj
79rpm
39%
16mph
Wednesday 7/21/21 @ 2:5 PM
120kj
62rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/30/21 @ 3:5 AM
✅
133kj
80rpm
34%
14mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
34 kj
Saturday 11/11/23
✅ 50 kj
Tuesday 4/2/24
Extra 10: Climb Ride
Kendall Toole
✅ 56 kj
Friday 6/23/23
43 kj
Monday 3/25/24
20 min Pop Ride
Cody Rigsby
✅ 84 kj
Saturday 7/8/23
66 kj
Friday 7/7/23
20 min 90s Ride
Christine D'Ercole
71 kj
Tuesday 5/9/23
✅ 100 kj
Tuesday 8/24/21
20 min Pop Ride
Kendall Toole
92 kj
Thursday 5/19/22
✅ 105 kj
Wednesday 5/11/22
30 min Holiday: 90s Ride
Emma Lovewell
134 kj
Friday 12/10/21
✅ 149 kj
Sunday 12/19/21
30 min Holiday Vacation Ride
Robin Arzón
150 kj
Wednesday 12/15/21
✅ 177 kj
Wednesday 12/15/21
15 min 90s Ride
Cody Rigsby
73 kj
Tuesday 1/5/21
✅ 93 kj
Saturday 10/30/21
20 min 2000s Ride
Kendall Toole
92 kj
Friday 10/22/21
✅ 122 kj
Tuesday 10/19/21
30 min Intervals & Arms Ride
Cody Rigsby
120 kj
Wednesday 7/21/21
✅ 133 kj
Friday 7/30/21