Shake and Bake

Workouts

Friday 3/15/24 @ 9:47 PM
157kj
75rpm
37%
15mph
30 min Live DJ Ride
Jess King
Saturday 3/16/24 @ 3:15 PM
βœ…
332kj
88rpm
46%
21mph
Sunday 1/17/21 @ 9:16 PM
167kj
62rpm
38%
12mph
45 min EDM Ride
Jess King
Wednesday 3/6/24 @ 7:0 PM
βœ…
497kj
86rpm
47%
21mph
Friday 9/22/23 @ 3:37 PM
184kj
78rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/5/23 @ 7:51 PM
βœ…
340kj
94rpm
44%
21mph
Friday 11/24/23 @ 6:17 PM
204kj
71rpm
36%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/25/23 @ 9:13 PM
βœ…
518kj
93rpm
45%
21mph
Thursday 11/2/23 @ 10:10 PM
94kj
71rpm
37%
14mph
20 min Pop Ride
Kendall Toole
Thursday 9/21/23 @ 9:21 PM
βœ…
224kj
85rpm
48%
21mph
Saturday 8/5/23 @ 4:53 PM
137kj
73rpm
36%
14mph
30 min 2000s Pop Ride
Emma Lovewell
Thursday 8/3/23 @ 3:58 PM
βœ…
326kj
90rpm
45%
20mph
Saturday 2/25/23 @ 1:6 PM
150kj
78rpm
36%
15mph
30 min Pop Punk Ride
Kendall Toole
Monday 2/13/23 @ 11:57 PM
βœ…
279kj
94rpm
41%
19mph
Tuesday 11/22/22 @ 3:18 PM
188kj
71rpm
42%
16mph
30 min Pop Punk Ride
Kendall Toole
Monday 11/21/22 @ 5:1 PM
βœ…
287kj
87rpm
44%
19mph
Friday 9/10/21 @ 1:39 PM
119kj
80rpm
39%
16mph
20 min Pop Ride
Kendall Toole
Monday 7/4/22 @ 3:30 PM
βœ…
162kj
90rpm
40%
18mph
Friday 5/13/22 @ 1:53 PM
111kj
74rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 8:9 PM
βœ…
200kj
79rpm
48%
20mph

Workouts

30 min Live DJ Ride
Jess King
157 kj
Friday 3/15/24
βœ… 332 kj
Saturday 3/16/24
45 min EDM Ride
Jess King
167 kj
Sunday 1/17/21
βœ… 497 kj
Wednesday 3/6/24
30 min Sweat Steady Ride
Jess King
184 kj
Friday 9/22/23
βœ… 340 kj
Tuesday 12/5/23
45 min Turkey Burn Ride
Robin ArzΓ³n
204 kj
Friday 11/24/23
βœ… 518 kj
Saturday 11/25/23
20 min Pop Ride
Kendall Toole
94 kj
Thursday 11/2/23
βœ… 224 kj
Thursday 9/21/23
30 min 2000s Pop Ride
Emma Lovewell
137 kj
Saturday 8/5/23
βœ… 326 kj
Thursday 8/3/23
30 min Pop Punk Ride
Kendall Toole
150 kj
Saturday 2/25/23
βœ… 279 kj
Monday 2/13/23
30 min Pop Punk Ride
Kendall Toole
188 kj
Tuesday 11/22/22
βœ… 287 kj
Monday 11/21/22
20 min Pop Ride
Kendall Toole
119 kj
Friday 9/10/21
βœ… 162 kj
Monday 7/4/22
20 min Pop Ride
Cody Rigsby
111 kj
Friday 5/13/22
βœ… 200 kj
Wednesday 5/18/22