Shake and Bake
Workouts
Thursday 2/22/24 @ 11:17 AM
✅
211kj
68rpm
46%
17mph
Thursday 2/22/24 @ 11:17 AM
161kj
65rpm
43%
15mph
Tuesday 2/6/24 @ 11:17 AM
✅
155kj
76rpm
45%
18mph
Tuesday 2/6/24 @ 11:17 AM
107kj
67rpm
42%
15mph
Tuesday 11/28/23 @ 11:18 AM
✅
161kj
80rpm
44%
18mph
Tuesday 1/30/24 @ 11:16 AM
107kj
71rpm
40%
15mph
Monday 10/16/23 @ 10:15 AM
✅
231kj
74rpm
45%
18mph
Monday 10/16/23 @ 10:14 AM
157kj
68rpm
41%
15mph
Wednesday 12/28/22 @ 12:22 PM
✅
214kj
72rpm
45%
17mph
Tuesday 1/3/23 @ 11:11 AM
152kj
66rpm
42%
15mph
Monday 12/12/22 @ 9:44 PM
✅
230kj
78rpm
44%
18mph
Saturday 11/19/22 @ 2:13 PM
163kj
64rpm
45%
16mph
Tuesday 8/9/22 @ 12:16 PM
✅
210kj
79rpm
42%
17mph
Thursday 8/4/22 @ 10:41 AM
164kj
65rpm
45%
16mph
Sunday 12/5/21 @ 6:52 PM
✅
228kj
79rpm
44%
18mph
Thursday 12/2/21 @ 11:39 AM
172kj
76rpm
40%
16mph
Wednesday 5/19/21 @ 11:11 AM
✅
210kj
7rpm
26%
1mph
Monday 5/17/21 @ 10:51 AM
180kj
73rpm
42%
16mph
Saturday 4/3/21 @ 1:22 PM
✅
313kj
77rpm
43%
17mph
Friday 4/2/21 @ 11:29 AM
261kj
73rpm
41%
16mph