Shake and Bake
Workouts
Thursday 9/21/23 @ 2:6 PM
317kj
83rpm
40%
17mph
Tuesday 7/4/23 @ 10:53 AM
✅
421kj
78rpm
47%
19mph
Sunday 4/23/23 @ 6:48 PM
345kj
86rpm
40%
18mph
Wednesday 8/11/21 @ 10:46 AM
✅
398kj
78rpm
46%
19mph
Saturday 3/4/23 @ 8:37 PM
60kj
77rpm
39%
16mph
Wednesday 4/5/23 @ 11:11 AM
✅
117kj
71rpm
55%
21mph
Sunday 3/12/23 @ 6:37 PM
✅
219kj
59rpm
66%
21mph
Sunday 9/1/19 @ 10:26 AM
205kj
71rpm
52%
20mph
Thursday 10/6/22 @ 11:22 AM
124kj
88rpm
35%
16mph
Tuesday 10/4/22 @ 11:32 AM
✅
171kj
72rpm
48%
19mph
Sunday 5/8/22 @ 8:45 PM
66kj
75rpm
36%
14mph
Wednesday 1/26/22 @ 12:37 PM
✅
164kj
79rpm
50%
21mph
Saturday 9/4/21 @ 12:30 PM
110kj
75rpm
45%
17mph
Monday 7/19/21 @ 11:26 AM
✅
155kj
78rpm
49%
20mph
Wednesday 5/5/21 @ 11:48 AM
232kj
69rpm
50%
18mph
Friday 7/23/21 @ 11:45 AM
✅
345kj
72rpm
54%
21mph
Tuesday 4/27/21 @ 11:32 AM
262kj
62rpm
57%
19mph
Wednesday 11/11/20 @ 11:40 AM
✅
303kj
71rpm
53%
20mph
Tuesday 1/19/21 @ 11:16 AM
44kj
79rpm
25%
10mph
Thursday 11/5/20 @ 12:7 PM
✅
148kj
78rpm
43%
18mph
Workouts
317
kj
Thursday 9/21/23
345
kj
Sunday 4/23/23
262
kj
Tuesday 4/27/21