Shake and Bake
Workouts
Thursday 9/21/23 @ 2:6 PM
317kj
83rpm
40%
17mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Wednesday 7/26/23 @ 1:1 PM
306kj
84rpm
39%
16mph
Wednesday 10/5/22 @ 11:0 AM
✅
698kj
86rpm
54%
23mph
Thursday 6/29/23 @ 11:38 AM
303kj
82rpm
39%
17mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Monday 12/5/22 @ 1:50 PM
292kj
89rpm
35%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 11/14/22 @ 11:28 AM
274kj
87rpm
36%
16mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Saturday 9/4/21 @ 12:30 PM
110kj
75rpm
45%
17mph
Sunday 7/11/21 @ 9:41 AM
✅
242kj
91rpm
53%
24mph
Wednesday 8/11/21 @ 3:31 PM
52kj
84rpm
35%
15mph
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
Sunday 7/11/21 @ 11:56 AM
330kj
68rpm
50%
17mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Saturday 5/29/21 @ 5:47 PM
33kj
69rpm
33%
12mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Friday 10/11/19 @ 7:18 PM
165kj
67rpm
43%
16mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Workouts
317
kj
Thursday 9/21/23
306
kj
Wednesday 7/26/23
303
kj
Thursday 6/29/23
52
kj
Wednesday 8/11/21
330
kj
Sunday 7/11/21