Shake and Bake

Workouts

Thursday 9/30/21 @ 12:43 AM
✅
349kj
64rpm
49%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 6:59 PM
296kj
79rpm
40%
17mph
Saturday 10/2/21 @ 2:20 PM
✅
456kj
72rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 5:42 PM
412kj
84rpm
39%
17mph
Tuesday 1/24/23 @ 7:2 PM
✅
364kj
75rpm
45%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 7:58 PM
270kj
83rpm
37%
16mph
Sunday 5/2/21 @ 11:9 PM
✅
407kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/18/20 @ 5:25 PM
314kj
84rpm
39%
17mph
Monday 5/24/21 @ 3:47 PM
✅
288kj
79rpm
47%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/15/21 @ 7:50 PM
212kj
87rpm
39%
17mph
Wednesday 6/23/21 @ 6:0 PM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/19/21 @ 4:41 PM
311kj
82rpm
40%
17mph
Thursday 6/3/21 @ 12:42 AM
✅
576kj
74rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/7/21 @ 6:36 PM
337kj
82rpm
35%
15mph
Thursday 5/27/21 @ 4:37 PM
✅
266kj
72rpm
48%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 7:8 PM
219kj
86rpm
40%
17mph
Tuesday 4/13/21 @ 2:40 PM
✅
451kj
75rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 10/23/20 @ 3:44 PM
355kj
84rpm
40%
18mph
Tuesday 1/12/21 @ 11:50 PM
✅
427kj
73rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:36 PM
356kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Thursday 9/30/21
296 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Saturday 10/2/21
412 kj
Sunday 10/3/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 364 kj
Tuesday 1/24/23
270 kj
Monday 1/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Sunday 5/2/21
314 kj
Saturday 7/18/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 288 kj
Monday 5/24/21
212 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 391 kj
Wednesday 6/23/21
311 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Thursday 6/3/21
337 kj
Monday 6/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Thursday 5/27/21
219 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Tuesday 4/13/21
355 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Tuesday 1/12/21
356 kj
Wednesday 4/22/20