Shake and Bake
Workouts
Friday 11/3/23 @ 12:30 PM
✅
185kj
80rpm
38%
16mph
Saturday 4/3/21 @ 3:26 PM
114kj
81rpm
31%
13mph
Monday 11/9/20 @ 2:50 PM
✅
186kj
87rpm
37%
16mph
Tuesday 4/14/20 @ 8:17 PM
129kj
82rpm
33%
14mph
Monday 4/19/21 @ 1:8 PM
✅
258kj
74rpm
40%
16mph
Monday 4/19/21 @ 10:58 AM
204kj
78rpm
35%
14mph
Wednesday 9/9/20 @ 12:58 PM
✅
311kj
84rpm
39%
17mph
Friday 2/19/21 @ 12:30 PM
223kj
77rpm
36%
15mph
Monday 12/14/20 @ 2:47 PM
✅
296kj
76rpm
42%
17mph
Monday 12/14/20 @ 10:36 PM
202kj
84rpm
33%
14mph
Monday 11/23/20 @ 2:17 PM
✅
306kj
82rpm
39%
17mph
Monday 11/23/20 @ 9:28 PM
223kj
78rpm
36%
15mph
Wednesday 11/11/20 @ 2:5 PM
✅
418kj
77rpm
42%
17mph
Friday 11/13/20 @ 1:25 PM
301kj
77rpm
37%
15mph
Wednesday 5/13/20 @ 1:10 PM
✅
205kj
81rpm
40%
17mph
Saturday 8/1/20 @ 1:46 PM
139kj
73rpm
36%
14mph
Tuesday 3/24/20 @ 3:22 PM
✅
169kj
82rpm
37%
16mph
Thursday 4/30/20 @ 10:53 AM
123kj
76rpm
34%
14mph
Friday 3/20/20 @ 11:12 PM
✅
181kj
86rpm
37%
16mph
Sunday 4/26/20 @ 7:40 PM
140kj
77rpm
35%
14mph
Workouts
114
kj
Saturday 4/3/21
129
kj
Tuesday 4/14/20
204
kj
Monday 4/19/21
202
kj
Monday 12/14/20
301
kj
Friday 11/13/20
123
kj
Thursday 4/30/20