Shake and Bake
Workouts
Thursday 10/7/21 @ 11:16 AM
405kj
91rpm
41%
19mph
Sunday 12/1/19 @ 2:28 PM
✅
433kj
87rpm
44%
20mph
Tuesday 3/22/22 @ 11:31 AM
✅
387kj
88rpm
40%
18mph
Friday 3/18/22 @ 11:30 AM
381kj
82rpm
43%
18mph
Saturday 10/9/21 @ 11:57 AM
✅
557kj
90rpm
42%
19mph
Saturday 10/9/21 @ 11:57 AM
551kj
79rpm
46%
19mph
Saturday 8/28/21 @ 10:21 AM
570kj
90rpm
43%
19mph
Wednesday 5/13/20 @ 12:20 PM
✅
617kj
82rpm
47%
20mph
Wednesday 6/2/21 @ 11:4 AM
✅
610kj
93rpm
42%
20mph
Sunday 3/28/21 @ 1:12 PM
580kj
80rpm
45%
19mph
Saturday 2/6/21 @ 11:56 AM
✅
737kj
85rpm
43%
20mph
Friday 4/26/19 @ 11:36 AM
733kj
79rpm
47%
20mph
Sunday 12/20/20 @ 1:1 PM
263kj
94rpm
40%
19mph
Monday 9/9/19 @ 1:59 PM
✅
276kj
82rpm
44%
19mph
Thursday 8/20/20 @ 11:11 AM
✅
295kj
93rpm
40%
19mph
Monday 12/14/20 @ 2:21 PM
kj
rpm
%
0mph
Wednesday 10/14/20 @ 11:13 AM
406kj
90rpm
42%
19mph
Friday 10/16/20 @ 12:1 PM
✅
420kj
84rpm
44%
19mph
Saturday 9/19/20 @ 10:45 AM
548kj
86rpm
43%
19mph
Saturday 1/25/20 @ 12:55 PM
✅
597kj
83rpm
46%
20mph
Workouts
405
kj
Thursday 10/7/21
551
kj
Saturday 10/9/21
570
kj
Saturday 8/28/21
733
kj
Friday 4/26/19
263
kj
Sunday 12/20/20
406
kj
Wednesday 10/14/20
548
kj
Saturday 9/19/20