Shake and Bake

Workouts

Monday 2/22/21 @ 12:1 PM
454kj
88rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:33 PM
339kj
89rpm
39%
17mph
Friday 1/21/22 @ 9:38 PM
553kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 9:21 PM
456kj
77rpm
43%
18mph
Monday 10/11/21 @ 10:55 AM
440kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 4:0 PM
347kj
79rpm
42%
17mph
Sunday 5/23/21 @ 11:35 AM
294kj
92rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/26/21 @ 10:21 PM
216kj
87rpm
39%
17mph
Saturday 12/12/20 @ 12:55 PM
642kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 6:19 PM
504kj
84rpm
43%
19mph
Monday 11/30/20 @ 11:59 AM
282kj
92rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:6 PM
225kj
82rpm
41%
18mph
Sunday 4/19/20 @ 3:0 PM
241kj
93rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 7/14/20 @ 1:47 PM
209kj
86rpm
40%
17mph
Saturday 6/20/20 @ 10:39 AM
791kj
87rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:0 PM
673kj
84rpm
41%
18mph
Wednesday 1/22/20 @ 12:16 PM
168kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 4:6 PM
136kj
72rpm
38%
14mph
Friday 1/17/20 @ 10:49 PM
102kj
83rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 1/10/20 @ 7:41 PM
83kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
454 kj
Monday 2/22/21
339 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Friday 1/21/22
456 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
440 kj
Monday 10/11/21
347 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
294 kj
Sunday 5/23/21
216 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
642 kj
Saturday 12/12/20
504 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 11/30/20
225 kj
Tuesday 12/1/20
30 min Pro Cyclist Ride
Christian Vande Velde
241 kj
Sunday 4/19/20
209 kj
Tuesday 7/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Saturday 6/20/20
673 kj
Sunday 6/21/20
30 min Pop Ride
Cody Rigsby
168 kj
Wednesday 1/22/20
136 kj
Tuesday 1/14/20
20 min Beginner Ride
Alex Toussaint
102 kj
Friday 1/17/20
83 kj
Friday 1/10/20