Shake and Bake
Workouts
Wednesday 8/19/20 @ 11:9 AM
✅
416kj
95rpm
41%
19mph
Tuesday 2/9/21 @ 12:25 PM
275kj
90rpm
36%
16mph
Monday 6/7/21 @ 11:15 AM
✅
420kj
91rpm
42%
19mph
Monday 6/7/21 @ 9:3 PM
318kj
87rpm
39%
17mph
Wednesday 2/10/21 @ 12:18 PM
✅
428kj
90rpm
40%
19mph
Tuesday 4/27/21 @ 11:50 AM
333kj
90rpm
39%
18mph
Monday 7/19/21 @ 11:13 AM
✅
406kj
92rpm
41%
19mph
Monday 7/19/21 @ 11:20 PM
343kj
89rpm
39%
18mph
Thursday 5/27/21 @ 11:20 AM
✅
402kj
93rpm
40%
19mph
Friday 5/28/21 @ 11:24 AM
288kj
80rpm
40%
16mph
Wednesday 2/24/21 @ 11:58 AM
✅
638kj
85rpm
44%
20mph
Sunday 2/21/21 @ 3:54 PM
416kj
91rpm
37%
17mph
Wednesday 2/17/21 @ 12:4 PM
✅
647kj
87rpm
43%
20mph
Monday 2/15/21 @ 3:16 PM
415kj
87rpm
39%
17mph
Tuesday 9/1/20 @ 11:11 AM
✅
275kj
94rpm
41%
19mph
Tuesday 12/29/20 @ 11:52 AM
141kj
88rpm
33%
15mph
Thursday 1/21/21 @ 12:13 PM
✅
426kj
89rpm
43%
19mph
Thursday 1/21/21 @ 11:16 AM
272kj
85rpm
37%
16mph
Tuesday 2/11/20 @ 12:1 PM
✅
43kj
78rpm
34%
14mph
Monday 12/14/20 @ 11:49 AM
40kj
78rpm
34%
14mph
Workouts
275
kj
Tuesday 2/9/21
318
kj
Monday 6/7/21
333
kj
Tuesday 4/27/21
343
kj
Monday 7/19/21
288
kj
Friday 5/28/21
141
kj
Tuesday 12/29/20
272
kj
Thursday 1/21/21