Shake and Bake
Workouts
Wednesday 10/18/23 @ 8:39 PM
117kj
90rpm
28%
13mph
Wednesday 6/28/23 @ 11:32 AM
✅
181kj
85rpm
36%
16mph
Monday 4/24/23 @ 2:10 PM
150kj
79rpm
36%
15mph
Tuesday 9/10/19 @ 9:56 AM
✅
176kj
79rpm
38%
16mph
Wednesday 4/12/23 @ 9:37 PM
120kj
87rpm
30%
13mph
Sunday 4/23/23 @ 1:33 PM
✅
211kj
85rpm
38%
17mph
Tuesday 2/28/23 @ 7:50 PM
159kj
91rpm
27%
13mph
Tuesday 2/28/23 @ 6:3 PM
✅
332kj
82rpm
41%
17mph
Monday 2/27/23 @ 8:25 PM
127kj
86rpm
31%
14mph
Wednesday 10/9/19 @ 9:19 AM
✅
194kj
78rpm
40%
16mph
Saturday 2/18/23 @ 2:51 PM
193kj
84rpm
32%
14mph
Wednesday 2/15/23 @ 11:50 PM
✅
330kj
85rpm
39%
17mph
Saturday 12/24/22 @ 9:18 PM
135kj
76rpm
34%
14mph
Tuesday 12/28/21 @ 4:5 PM
✅
214kj
84rpm
40%
17mph
Friday 3/18/22 @ 6:9 PM
147kj
64rpm
42%
15mph
Friday 10/23/20 @ 2:34 PM
✅
251kj
87rpm
42%
18mph
Saturday 2/19/22 @ 1:14 AM
53kj
71rpm
41%
15mph
Sunday 4/19/20 @ 1:15 PM
✅
67kj
70rpm
45%
17mph
Sunday 2/13/22 @ 5:31 PM
155kj
74rpm
39%
15mph
Wednesday 10/20/21 @ 9:23 AM
✅
197kj
76rpm
41%
17mph
Workouts
117
kj
Wednesday 10/18/23
120
kj
Wednesday 4/12/23
159
kj
Tuesday 2/28/23
193
kj
Saturday 2/18/23
135
kj
Saturday 12/24/22
155
kj
Sunday 2/13/22