Shake and Bake

Workouts

Wednesday 9/2/20 @ 12:9 AM
60kj
80rpm
39%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 2:2 PM
✅
142kj
68rpm
62%
23mph
Sunday 5/24/20 @ 1:24 PM
60kj
77rpm
40%
16mph
10 min Low Impact Ride
Olivia Amato
Sunday 10/18/20 @ 2:18 PM
✅
103kj
56rpm
62%
20mph
Friday 4/3/20 @ 6:31 PM
103kj
82rpm
36%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/7/20 @ 5:22 AM
✅
204kj
75rpm
50%
20mph
Sunday 5/10/20 @ 3:8 PM
66kj
73rpm
31%
12mph
20 min Climb Ride
Denis Morton
Sunday 5/10/20 @ 3:7 PM
✅
218kj
54rpm
65%
21mph
Saturday 5/9/20 @ 1:59 PM
162kj
76rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 4/20/20 @ 10:34 PM
✅
401kj
62rpm
65%
22mph
Saturday 4/25/20 @ 1:59 PM
178kj
78rpm
39%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:7 PM
✅
335kj
65rpm
58%
21mph
Saturday 4/18/20 @ 2:17 PM
109kj
77rpm
32%
13mph
30 min 90s Ride
Kendall Toole
Saturday 4/18/20 @ 2:23 PM
✅
300kj
62rpm
57%
20mph
Saturday 4/18/20 @ 1:22 PM
143kj
75rpm
37%
15mph
30 min 80s Ride
Jenn Sherman
Saturday 4/18/20 @ 1:22 PM
✅
422kj
71rpm
59%
23mph
Saturday 4/11/20 @ 3:3 PM
172kj
76rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 7:52 PM
✅
276kj
56rpm
59%
19mph
Sunday 3/22/20 @ 4:25 PM
60kj
70rpm
43%
16mph
10 min Climb Ride
Cody Rigsby
Wednesday 8/14/19 @ 6:27 PM
✅
88kj
50rpm
65%
18mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
60 kj
Wednesday 9/2/20
✅ 142 kj
Saturday 10/24/20
10 min Low Impact Ride
Olivia Amato
60 kj
Sunday 5/24/20
✅ 103 kj
Sunday 10/18/20
20 min Groove Ride
Cody Rigsby
103 kj
Friday 4/3/20
✅ 204 kj
Tuesday 7/7/20
20 min Climb Ride
Denis Morton
66 kj
Sunday 5/10/20
✅ 218 kj
Sunday 5/10/20
30 min Lizzo Ride
Robin Arzón
162 kj
Saturday 5/9/20
✅ 401 kj
Monday 4/20/20
30 min Together We Ride: Live from Home
Robin Arzón
178 kj
Saturday 4/25/20
✅ 335 kj
Saturday 4/25/20
30 min 90s Ride
Kendall Toole
109 kj
Saturday 4/18/20
✅ 300 kj
Saturday 4/18/20
30 min 80s Ride
Jenn Sherman
143 kj
Saturday 4/18/20
✅ 422 kj
Saturday 4/18/20
30 min Two for One: Groove Ride
Cody & Emma
172 kj
Saturday 4/11/20
✅ 276 kj
Saturday 1/11/20
10 min Climb Ride
Cody Rigsby
60 kj
Sunday 3/22/20
✅ 88 kj
Wednesday 8/14/19