Shake and Bake

Workouts

Friday 9/9/22 @ 10:50 PM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
Friday 5/15/20 @ 4:31 PM
✅
556kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Friday 3/5/21 @ 4:58 PM
✅
218kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/8/21 @ 12:57 AM
164kj
83rpm
33%
15mph
Monday 2/11/19 @ 5:49 PM
✅
741kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Monday 1/27/20 @ 9:14 PM
✅
416kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/8/19 @ 11:22 PM
407kj
80rpm
40%
17mph
Wednesday 5/13/20 @ 12:40 PM
✅
236kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:3 PM
157kj
81rpm
35%
15mph
Monday 4/20/20 @ 11:0 AM
✅
437kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 10:50 PM
299kj
87rpm
35%
16mph
Friday 4/10/20 @ 3:56 PM
✅
400kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 11:48 PM
298kj
82rpm
39%
17mph
Monday 3/30/20 @ 4:7 PM
✅
418kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:10 AM
303kj
81rpm
39%
16mph
Monday 3/25/19 @ 2:10 PM
44kj
96rpm
29%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 9:47 PM
✅
50kj
75rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 369 kj
Friday 9/9/22
124 kj
Tuesday 9/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Friday 5/15/20
413 kj
Sunday 9/22/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 218 kj
Friday 3/5/21
164 kj
Tuesday 6/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 741 kj
Monday 2/11/19
479 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 416 kj
Monday 1/27/20
407 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Wednesday 5/13/20
157 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Monday 4/20/20
299 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Friday 4/10/20
298 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 418 kj
Monday 3/30/20
303 kj
Tuesday 3/31/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Monday 3/25/19
✅ 50 kj
Thursday 1/31/19