Shake and Bake

Workouts

Friday 11/18/22 @ 3:0 PM
βœ…
372kj
81rpm
44%
18mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Sunday 12/11/22 @ 9:19 PM
305kj
78rpm
41%
17mph
Friday 3/6/20 @ 8:49 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 2:55 PM
βœ…
346kj
83rpm
42%
18mph
Monday 5/11/20 @ 7:8 PM
βœ…
950kj
82rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
Sunday 4/25/21 @ 9:3 PM
βœ…
540kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:57 PM
491kj
84rpm
42%
18mph
Saturday 4/11/20 @ 7:52 PM
βœ…
815kj
79rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:46 PM
685kj
76rpm
44%
17mph
Sunday 2/21/21 @ 6:49 PM
βœ…
505kj
78rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 10:5 PM
488kj
76rpm
45%
18mph
Tuesday 1/19/21 @ 6:54 PM
βœ…
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:59 PM
341kj
77rpm
43%
18mph
Tuesday 5/12/20 @ 1:50 PM
βœ…
423kj
81rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 12:2 AM
292kj
80rpm
40%
17mph
Saturday 4/4/20 @ 3:1 PM
βœ…
546kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 3:7 PM
373kj
80rpm
39%
16mph
Monday 2/24/20 @ 2:15 PM
βœ…
308kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 3:17 PM
245kj
89rpm
35%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
βœ… 372 kj
Friday 11/18/22
305 kj
Sunday 12/11/22
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 3/6/20
βœ… 346 kj
Monday 8/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 950 kj
Monday 5/11/20
590 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Sunday 4/25/21
491 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 815 kj
Saturday 4/11/20
685 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 505 kj
Sunday 2/21/21
488 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Tuesday 1/19/21
341 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Tuesday 5/12/20
292 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 546 kj
Saturday 4/4/20
373 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Monday 2/24/20
245 kj
Monday 2/24/20