Shake and Bake
Workouts
Thursday 4/16/20 @ 7:30 PM
264kj
84rpm
44%
19mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Thursday 5/14/20 @ 5:3 PM
426kj
79rpm
46%
19mph
Saturday 1/4/20 @ 12:19 PM
✅
743kj
89rpm
54%
24mph
Monday 2/10/20 @ 2:46 PM
308kj
85rpm
37%
16mph
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 4/25/22 @ 2:16 PM
330kj
88rpm
39%
17mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Thursday 11/8/18 @ 10:54 AM
378kj
82rpm
44%
19mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Friday 2/28/20 @ 5:10 PM
321kj
80rpm
41%
17mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 2/14/20 @ 4:44 PM
455kj
79rpm
43%
18mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Wednesday 2/13/19 @ 4:16 PM
418kj
85rpm
42%
18mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Wednesday 3/20/19 @ 5:24 PM
434kj
84rpm
45%
19mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
Monday 3/4/19 @ 7:13 PM
212kj
79rpm
35%
14mph
Sunday 4/29/18 @ 11:25 AM
✅
670kj
87rpm
53%
23mph
Workouts
264
kj
Thursday 4/16/20
330
kj
Monday 4/25/22
378
kj
Thursday 11/8/18
321
kj
Friday 2/28/20
455
kj
Friday 2/14/20
418
kj
Wednesday 2/13/19
434
kj
Wednesday 3/20/19