Shake and Bake

Workouts

Wednesday 3/18/20 @ 12:27 PM
✅
371kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 8:58 AM
361kj
86rpm
41%
18mph
Tuesday 2/7/23 @ 3:24 PM
312kj
78rpm
41%
17mph
45 min 80s Ride
Denis Morton
Tuesday 1/10/23 @ 10:34 AM
✅
354kj
81rpm
43%
18mph
Tuesday 10/11/22 @ 4:11 PM
371kj
84rpm
42%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/18/22 @ 9:9 AM
✅
372kj
83rpm
42%
18mph
Friday 4/23/21 @ 7:51 PM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:13 AM
371kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 3:56 PM
519kj
84rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:5 AM
✅
554kj
89rpm
43%
19mph
Thursday 2/18/21 @ 10:5 PM
509kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:13 AM
✅
554kj
88rpm
43%
19mph
Friday 3/27/20 @ 2:37 PM
✅
253kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 10:4 AM
247kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 12:17 PM
✅
267kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:25 AM
246kj
88rpm
41%
18mph
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 9:25 AM
366kj
89rpm
40%
18mph
Wednesday 2/12/20 @ 5:2 PM
✅
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 11:51 AM
45kj
79rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Wednesday 3/18/20
361 kj
Monday 4/17/23
45 min 80s Ride
Denis Morton
312 kj
Tuesday 2/7/23
✅ 354 kj
Tuesday 1/10/23
45 min Power Zone Endurance 80s Ride
Denis Morton
371 kj
Tuesday 10/11/22
✅ 372 kj
Tuesday 10/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Friday 4/23/21
371 kj
Wednesday 4/21/21
60 min Power Zone Ride
Matt Wilpers
519 kj
Wednesday 2/24/21
✅ 554 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
509 kj
Thursday 2/18/21
✅ 554 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 253 kj
Friday 3/27/20
247 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Tuesday 3/24/20
246 kj
Tuesday 12/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 428 kj
Monday 4/27/20
366 kj
Monday 10/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Wednesday 2/12/20
45 kj
Sunday 6/28/20