Shake and Bake
VS
Workouts
Wednesday 3/18/20 @ 12:27 PM
✅
371kj
90rpm
40%
18mph
Monday 4/17/23 @ 8:58 AM
361kj
86rpm
41%
18mph
Tuesday 2/7/23 @ 3:24 PM
312kj
78rpm
41%
17mph
Tuesday 1/10/23 @ 10:34 AM
✅
354kj
81rpm
43%
18mph
Tuesday 10/11/22 @ 4:11 PM
371kj
84rpm
42%
18mph
Tuesday 10/18/22 @ 9:9 AM
✅
372kj
83rpm
42%
18mph
Friday 4/23/21 @ 7:51 PM
✅
416kj
83rpm
45%
19mph
Wednesday 4/21/21 @ 9:13 AM
371kj
85rpm
42%
18mph
Wednesday 2/24/21 @ 3:56 PM
519kj
84rpm
43%
18mph
Wednesday 2/24/21 @ 10:5 AM
✅
554kj
89rpm
43%
19mph
Thursday 2/18/21 @ 10:5 PM
509kj
79rpm
44%
18mph
Wednesday 2/17/21 @ 10:13 AM
✅
554kj
88rpm
43%
19mph
Friday 3/27/20 @ 2:37 PM
✅
253kj
87rpm
42%
18mph
Thursday 1/28/21 @ 10:4 AM
247kj
85rpm
42%
18mph
Tuesday 3/24/20 @ 12:17 PM
✅
267kj
83rpm
44%
19mph
Tuesday 12/8/20 @ 10:25 AM
246kj
88rpm
41%
18mph
Monday 4/27/20 @ 7:0 PM
✅
428kj
87rpm
42%
19mph
Monday 10/5/20 @ 9:25 AM
366kj
89rpm
40%
18mph
Wednesday 2/12/20 @ 5:2 PM
✅
62kj
81rpm
39%
16mph
Sunday 6/28/20 @ 11:51 AM
45kj
79rpm
35%
14mph
ridearoundsally
~Ridgewood, NJ~
49
VS
allispinandrun
Wntr Gdn FL
53
🔥
Workouts
361
kj
Monday 4/17/23
371
kj
Tuesday 10/11/22
371
kj
Wednesday 4/21/21
519
kj
Wednesday 2/24/21
247
kj
Thursday 1/28/21
246
kj
Tuesday 12/8/20