Shake and Bake
Workouts
Monday 3/21/22 @ 11:58 AM
kj
rpm
%
0mph
Saturday 3/19/22 @ 3:23 PM
✅
334kj
74rpm
39%
15mph
Sunday 1/30/22 @ 5:0 PM
✅
182kj
62rpm
46%
16mph
Sunday 2/6/22 @ 3:57 PM
158kj
96rpm
32%
15mph
Sunday 9/5/21 @ 4:28 PM
✅
112kj
65rpm
44%
16mph
Sunday 9/5/21 @ 4:27 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 9:34 PM
161kj
82rpm
36%
15mph
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
Wednesday 4/21/21 @ 9:26 PM
223kj
70rpm
39%
15mph
Tuesday 9/1/20 @ 10:40 PM
✅
324kj
78rpm
42%
17mph
Monday 3/8/21 @ 10:10 PM
255kj
72rpm
38%
15mph
Wednesday 3/3/21 @ 1:4 AM
✅
364kj
77rpm
45%
18mph
Wednesday 2/17/21 @ 10:2 PM
✅
261kj
78rpm
37%
15mph
Saturday 2/13/21 @ 5:8 PM
259kj
64rpm
43%
14mph
Saturday 1/23/21 @ 8:29 PM
340kj
73rpm
40%
16mph
Thursday 1/21/21 @ 11:54 PM
✅
414kj
81rpm
40%
17mph
Monday 12/28/20 @ 2:41 PM
43kj
61rpm
41%
14mph
Friday 1/1/21 @ 5:19 PM
✅
61kj
77rpm
40%
16mph
Sunday 12/6/20 @ 4:56 PM
✅
208kj
69rpm
46%
17mph
Sunday 12/6/20 @ 5:14 PM
154kj
48rpm
66%
18mph
Workouts
kj
Monday 3/21/22
161
kj
Friday 2/19/21
223
kj
Wednesday 4/21/21
340
kj
Saturday 1/23/21