Shake and Bake

Workouts

Saturday 11/6/21 @ 12:33 AM
232kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 12:46 AM
✅
254kj
83rpm
35%
15mph
Sunday 1/29/23 @ 1:44 AM
311kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/30/23 @ 12:7 AM
✅
353kj
84rpm
38%
16mph
Friday 1/27/23 @ 2:36 AM
222kj
83rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Thursday 1/26/23 @ 12:29 AM
✅
253kj
85rpm
37%
16mph
Monday 12/20/21 @ 7:38 PM
186kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/6/22 @ 12:54 AM
✅
198kj
74rpm
42%
17mph
Saturday 5/2/20 @ 2:2 AM
154kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 11:39 PM
✅
197kj
79rpm
40%
17mph
Thursday 4/16/20 @ 3:9 AM
153kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 12:43 AM
✅
182kj
85rpm
39%
16mph
Monday 2/22/21 @ 12:32 AM
175kj
80rpm
38%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 12:30 AM
✅
200kj
81rpm
46%
17mph
Friday 1/29/21 @ 1:56 AM
✅
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:41 AM
286kj
87rpm
46%
17mph
Saturday 1/23/21 @ 9:12 PM
✅
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
Friday 7/24/20 @ 2:17 AM
✅
189kj
75rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/31/20 @ 12:31 PM
140kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
232 kj
Saturday 11/6/21
✅ 254 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 1/29/23
✅ 353 kj
Monday 1/30/23
45 min Power Zone Endurance 90s Ride
Sam Yo
222 kj
Friday 1/27/23
✅ 253 kj
Thursday 1/26/23
30 min Live DJ Ride
Cody Rigsby
186 kj
Monday 12/20/21
✅ 198 kj
Thursday 1/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 5/2/20
✅ 197 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
153 kj
Thursday 4/16/20
✅ 182 kj
Friday 3/12/21
30 min Bob Marley Ride
Denis Morton
175 kj
Monday 2/22/21
✅ 200 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Friday 1/29/21
286 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/23/21
360 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Friday 7/24/20
140 kj
Saturday 10/31/20