Shake and Bake
Workouts
Saturday 5/20/23 @ 5:43 PM
228kj
88rpm
33%
15mph
Friday 4/16/21 @ 10:1 PM
✅
326kj
91rpm
38%
18mph
Thursday 5/4/23 @ 9:29 PM
229kj
85rpm
34%
15mph
Tuesday 11/16/21 @ 11:51 PM
✅
340kj
88rpm
39%
18mph
Tuesday 4/12/22 @ 9:14 PM
277kj
84rpm
37%
16mph
Monday 1/10/22 @ 11:34 PM
✅
325kj
85rpm
39%
17mph
Monday 1/17/22 @ 11:31 PM
266kj
81rpm
37%
16mph
Monday 1/17/22 @ 11:19 PM
✅
331kj
86rpm
39%
17mph
Sunday 1/2/22 @ 9:41 PM
246kj
87rpm
35%
16mph
Saturday 1/1/22 @ 11:52 PM
✅
321kj
90rpm
38%
17mph
Saturday 3/27/21 @ 1:54 AM
183kj
77rpm
40%
16mph
Wednesday 3/17/21 @ 10:54 PM
✅
248kj
83rpm
43%
18mph
Tuesday 1/12/21 @ 9:41 PM
77kj
75rpm
38%
15mph
Friday 11/27/20 @ 9:50 PM
✅
86kj
74rpm
40%
16mph
Saturday 5/16/20 @ 7:44 PM
164kj
88rpm
35%
16mph
Friday 1/8/21 @ 11:35 PM
✅
221kj
89rpm
39%
18mph
Saturday 10/3/20 @ 11:52 PM
188kj
87rpm
37%
16mph
Friday 10/23/20 @ 10:39 AM
✅
189kj
88rpm
37%
16mph
Saturday 4/25/20 @ 9:48 PM
239kj
83rpm
35%
15mph
Saturday 10/17/20 @ 11:53 AM
✅
260kj
86rpm
36%
16mph
Workouts
228
kj
Saturday 5/20/23
229
kj
Thursday 5/4/23
246
kj
Sunday 1/2/22
77
kj
Tuesday 1/12/21
164
kj
Saturday 5/16/20
188
kj
Saturday 10/3/20
239
kj
Saturday 4/25/20