Shake and Bake

Workouts

Friday 3/26/21 @ 1:43 AM
105kj
86rpm
34%
15mph
20 min 80s Ride
Denis Morton
Thursday 4/1/21 @ 11:11 PM
✅
126kj
85rpm
37%
16mph
Monday 2/22/21 @ 12:32 AM
✅
175kj
80rpm
38%
16mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 12:54 AM
173kj
79rpm
38%
16mph
Saturday 1/23/21 @ 9:12 PM
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
✅
477kj
88rpm
41%
18mph
Saturday 9/26/20 @ 9:35 PM
69kj
79rpm
34%
14mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/26/20 @ 7:6 PM
✅
73kj
80rpm
35%
15mph
Thursday 12/24/20 @ 1:43 AM
✅
253kj
77rpm
39%
16mph
45 min 90s Country Ride
Denis Morton
Thursday 4/12/18 @ 1:5 AM
172kj
78rpm
32%
13mph
Friday 3/27/20 @ 10:28 PM
289kj
75rpm
42%
17mph
45 min New Tracks Ride
Emma Lovewell
Sunday 8/9/20 @ 8:10 PM
✅
327kj
77rpm
43%
17mph
Sunday 6/7/20 @ 6:40 PM
✅
368kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:9 PM
359kj
79rpm
39%
16mph
Wednesday 5/13/20 @ 5:56 PM
270kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 12:7 AM
✅
350kj
86rpm
40%
18mph
Sunday 4/19/20 @ 2:2 AM
✅
155kj
79rpm
44%
18mph
20 min Listening Party
Emma Lovewell
Friday 2/14/20 @ 1:38 AM
114kj
79rpm
38%
16mph
Friday 3/27/20 @ 1:52 AM
158kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:3 AM
✅
189kj
79rpm
40%
16mph

Workouts

20 min 80s Ride
Denis Morton
105 kj
Friday 3/26/21
✅ 126 kj
Thursday 4/1/21
30 min Bob Marley Ride
Denis Morton
✅ 175 kj
Monday 2/22/21
173 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 1/23/21
✅ 477 kj
Saturday 4/18/20
15 min Low Impact Ride
Emma Lovewell
69 kj
Saturday 9/26/20
✅ 73 kj
Saturday 12/26/20
45 min 90s Country Ride
Denis Morton
✅ 253 kj
Thursday 12/24/20
172 kj
Thursday 4/12/18
45 min New Tracks Ride
Emma Lovewell
289 kj
Friday 3/27/20
✅ 327 kj
Sunday 8/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Sunday 6/7/20
359 kj
Sunday 9/8/19
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 5/13/20
✅ 350 kj
Thursday 4/16/20
20 min Listening Party
Emma Lovewell
✅ 155 kj
Sunday 4/19/20
114 kj
Friday 2/14/20
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Friday 3/27/20
✅ 189 kj
Saturday 1/11/20