Shake and Bake
Workouts
Monday 11/6/23 @ 12:18 AM
154kj
89rpm
33%
15mph
Monday 4/3/23 @ 11:29 AM
✅
198kj
79rpm
40%
17mph
Thursday 3/31/22 @ 5:25 PM
271kj
84rpm
36%
16mph
Wednesday 3/30/22 @ 10:21 AM
✅
301kj
83rpm
42%
17mph
Friday 1/21/22 @ 8:2 PM
344kj
85rpm
37%
16mph
Saturday 1/22/22 @ 5:1 PM
✅
407kj
84rpm
42%
17mph
Monday 10/11/21 @ 11:48 PM
240kj
82rpm
35%
15mph
Monday 10/11/21 @ 10:23 AM
✅
333kj
85rpm
40%
18mph
Saturday 7/25/20 @ 1:56 AM
407kj
82rpm
40%
17mph
Saturday 3/13/21 @ 2:58 PM
✅
416kj
90rpm
38%
17mph
Sunday 11/29/20 @ 11:42 PM
304kj
85rpm
38%
17mph
Tuesday 6/16/20 @ 10:21 AM
✅
326kj
86rpm
39%
17mph
Monday 11/23/20 @ 12:57 AM
✅
326kj
82rpm
41%
17mph
Wednesday 6/10/20 @ 10:26 AM
319kj
85rpm
39%
17mph
Thursday 6/18/20 @ 4:34 PM
555kj
77rpm
41%
17mph
Saturday 6/20/20 @ 3:16 PM
✅
654kj
91rpm
38%
18mph
Tuesday 5/19/20 @ 2:12 AM
✅
269kj
82rpm
38%
16mph
Monday 3/16/20 @ 10:30 AM
268kj
81rpm
38%
16mph
Tuesday 2/11/20 @ 5:3 PM
148kj
63rpm
41%
14mph
Saturday 2/8/20 @ 8:27 PM
✅
240kj
72rpm
47%
18mph
Workouts
154
kj
Monday 11/6/23
344
kj
Friday 1/21/22
407
kj
Saturday 7/25/20
555
kj
Thursday 6/18/20
268
kj
Monday 3/16/20