Shake and Bake
Workouts
Tuesday 1/31/23 @ 1:1 AM
239kj
85rpm
34%
15mph
Sunday 1/21/24 @ 4:2 PM
✅
306kj
85rpm
37%
17mph
Wednesday 11/8/23 @ 2:0 AM
251kj
86rpm
35%
16mph
Sunday 7/18/21 @ 2:13 PM
✅
406kj
89rpm
42%
19mph
Sunday 4/25/21 @ 9:1 PM
402kj
89rpm
37%
17mph
Saturday 4/24/21 @ 3:56 PM
✅
560kj
92rpm
42%
19mph
Wednesday 1/27/21 @ 1:23 AM
314kj
85rpm
38%
17mph
Tuesday 6/28/22 @ 8:53 PM
✅
441kj
89rpm
43%
19mph
Wednesday 1/19/22 @ 11:1 PM
266kj
88rpm
35%
16mph
Thursday 1/20/22 @ 8:56 PM
✅
398kj
86rpm
41%
18mph
Wednesday 1/12/22 @ 11:15 PM
248kj
90rpm
34%
16mph
Monday 1/10/22 @ 10:42 PM
✅
402kj
90rpm
41%
19mph
Tuesday 4/27/21 @ 5:21 PM
310kj
87rpm
38%
17mph
Thursday 4/29/21 @ 7:48 PM
✅
428kj
87rpm
43%
19mph
Tuesday 7/7/20 @ 10:53 PM
394kj
83rpm
39%
17mph
Sunday 2/21/21 @ 3:51 PM
✅
602kj
84rpm
45%
19mph
Tuesday 1/19/21 @ 11:39 PM
297kj
86rpm
38%
17mph
Monday 1/18/21 @ 1:3 PM
✅
445kj
89rpm
44%
20mph
Thursday 11/19/20 @ 2:27 AM
408kj
80rpm
41%
17mph
Thursday 11/19/20 @ 6:58 PM
✅
565kj
84rpm
45%
19mph
Workouts
251
kj
Wednesday 11/8/23
402
kj
Sunday 4/25/21
248
kj
Wednesday 1/12/22
297
kj
Tuesday 1/19/21
408
kj
Thursday 11/19/20