Shake and Bake
Workouts
Tuesday 1/31/23 @ 1:1 AM
239kj
85rpm
34%
15mph
Wednesday 1/24/24 @ 11:16 PM
✅
308kj
89rpm
37%
17mph
Wednesday 11/8/23 @ 2:0 AM
251kj
86rpm
35%
16mph
Wednesday 7/21/21 @ 6:13 PM
✅
303kj
92rpm
36%
17mph
Wednesday 1/27/21 @ 1:23 AM
314kj
85rpm
38%
17mph
Monday 1/25/21 @ 8:26 PM
✅
343kj
89rpm
39%
18mph
Wednesday 1/26/22 @ 4:40 PM
278kj
91rpm
35%
16mph
Thursday 8/12/21 @ 1:11 PM
✅
332kj
91rpm
38%
17mph
Wednesday 1/19/22 @ 11:1 PM
266kj
88rpm
35%
16mph
Wednesday 1/19/22 @ 9:29 PM
✅
330kj
92rpm
37%
17mph
Wednesday 1/12/22 @ 11:15 PM
248kj
90rpm
34%
16mph
Wednesday 9/29/21 @ 9:40 PM
✅
304kj
93rpm
36%
17mph
Tuesday 4/27/21 @ 5:21 PM
310kj
87rpm
38%
17mph
Monday 4/26/21 @ 8:42 PM
✅
333kj
86rpm
40%
18mph
Tuesday 7/7/20 @ 10:53 PM
394kj
83rpm
39%
17mph
Friday 2/19/21 @ 1:58 PM
✅
469kj
85rpm
41%
18mph
Tuesday 1/19/21 @ 11:39 PM
297kj
86rpm
38%
17mph
Monday 1/18/21 @ 2:42 PM
✅
323kj
87rpm
39%
17mph
Thursday 11/19/20 @ 2:27 AM
408kj
80rpm
41%
17mph
Saturday 11/21/20 @ 12:45 PM
✅
422kj
85rpm
40%
17mph
Workouts
251
kj
Wednesday 11/8/23
266
kj
Wednesday 1/19/22
248
kj
Wednesday 1/12/22
297
kj
Tuesday 1/19/21
408
kj
Thursday 11/19/20