Shake and Bake
Workouts
Wednesday 3/16/22 @ 5:1 PM
✅
369kj
86rpm
37%
16mph
Friday 3/18/22 @ 7:39 PM
240kj
85rpm
30%
14mph
Wednesday 11/18/20 @ 1:49 AM
✅
284kj
77rpm
40%
16mph
Wednesday 11/25/20 @ 8:7 PM
186kj
79rpm
33%
14mph
Sunday 10/31/21 @ 6:13 PM
✅
331kj
88rpm
36%
16mph
Tuesday 11/2/21 @ 3:27 AM
276kj
85rpm
33%
14mph
Thursday 10/21/21 @ 4:47 PM
✅
214kj
84rpm
34%
15mph
Friday 10/22/21 @ 10:53 PM
159kj
81rpm
30%
13mph
Saturday 5/8/21 @ 2:2 AM
✅
317kj
85rpm
38%
17mph
Wednesday 5/5/21 @ 7:46 PM
207kj
81rpm
34%
14mph
Tuesday 5/4/21 @ 1:4 AM
✅
407kj
86rpm
38%
17mph
Tuesday 5/4/21 @ 3:24 AM
248kj
82rpm
32%
14mph
Wednesday 11/11/20 @ 1:49 AM
✅
285kj
84rpm
38%
16mph
Monday 11/9/20 @ 10:32 PM
175kj
88rpm
29%
13mph
Workouts
240
kj
Friday 3/18/22
186
kj
Wednesday 11/25/20
159
kj
Friday 10/22/21
248
kj
Tuesday 5/4/21
175
kj
Monday 11/9/20