Shake and Bake

Workouts

Saturday 8/19/23 @ 3:6 AM
✅
263kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 6:11 PM
222kj
80rpm
34%
15mph
Saturday 5/8/21 @ 5:59 PM
✅
322kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 1/27/23 @ 12:38 AM
219kj
77rpm
36%
15mph
Saturday 1/23/21 @ 9:12 PM
✅
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 11:21 PM
268kj
82rpm
33%
14mph
Friday 1/27/23 @ 2:36 AM
✅
222kj
83rpm
34%
15mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 1/29/23 @ 6:48 PM
220kj
77rpm
36%
15mph
Sunday 1/29/23 @ 1:44 AM
✅
311kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 6:37 PM
283kj
78rpm
35%
15mph
Friday 7/24/20 @ 2:17 AM
✅
189kj
75rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:14 AM
143kj
72rpm
44%
17mph
Saturday 11/6/21 @ 12:33 AM
✅
232kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 1:13 AM
213kj
82rpm
32%
14mph
Saturday 10/30/21 @ 4:16 PM
✅
248kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:16 PM
218kj
81rpm
34%
14mph
Sunday 10/24/21 @ 6:17 PM
✅
237kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 6:20 PM
222kj
82rpm
33%
15mph
Friday 11/27/20 @ 1:53 AM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:14 PM
223kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 263 kj
Saturday 8/19/23
222 kj
Sunday 9/26/21
45 min Power Zone Ride
Denis Morton
✅ 322 kj
Saturday 5/8/21
219 kj
Friday 1/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/23/21
268 kj
Saturday 2/11/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 222 kj
Friday 1/27/23
220 kj
Sunday 1/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Sunday 1/29/23
283 kj
Saturday 1/28/23
20 min FTP Test Ride
Matt Wilpers
✅ 189 kj
Friday 7/24/20
143 kj
Tuesday 2/15/22
45 min Power Zone Ride
Denis Morton
✅ 232 kj
Saturday 11/6/21
213 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Saturday 10/30/21
218 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 237 kj
Sunday 10/24/21
222 kj
Sunday 10/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 11/27/20
223 kj
Tuesday 9/29/20