Shake and Bake

Workouts

Friday 8/25/23 @ 2:41 AM
280kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
✅
307kj
87rpm
38%
17mph
Friday 8/4/23 @ 7:52 PM
✅
268kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/25/22 @ 6:12 PM
262kj
83rpm
37%
16mph
Wednesday 3/16/22 @ 5:1 PM
✅
369kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 6:10 PM
312kj
84rpm
35%
15mph
Monday 3/14/22 @ 5:42 PM
✅
260kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/19/22 @ 4:7 PM
235kj
82rpm
35%
15mph
Wednesday 2/17/21 @ 3:10 AM
173kj
81rpm
37%
16mph
30 min Jam Band Ride
Denis Morton
Friday 7/24/20 @ 11:46 PM
✅
208kj
81rpm
41%
17mph
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
✅
194kj
92rpm
36%
17mph
Saturday 1/30/21 @ 7:22 PM
✅
410kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
Saturday 1/23/21 @ 9:12 PM
✅
401kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
Friday 11/27/20 @ 1:53 AM
✅
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
Friday 4/24/20 @ 11:17 PM
175kj
86rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:12 AM
✅
204kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
280 kj
Friday 8/25/23
✅ 307 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
✅ 268 kj
Friday 8/4/23
262 kj
Monday 4/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Wednesday 3/16/22
312 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 260 kj
Monday 3/14/22
235 kj
Saturday 3/19/22
30 min Jam Band Ride
Denis Morton
173 kj
Wednesday 2/17/21
✅ 208 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Sunday 4/19/20
✅ 194 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 410 kj
Saturday 1/30/21
375 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 1/23/21
362 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Friday 11/27/20
296 kj
Saturday 12/5/20
30 min Power Zone Ride
Christine D'Ercole
175 kj
Friday 4/24/20
✅ 204 kj
Wednesday 5/27/20