Shake and Bake
Workouts
Saturday 2/10/24 @ 4:23 PM
352kj
82rpm
40%
17mph
Monday 2/5/24 @ 3:40 PM
✅
407kj
91rpm
40%
19mph
Saturday 1/13/24 @ 4:18 PM
366kj
84rpm
41%
18mph
Friday 6/16/23 @ 3:7 PM
✅
400kj
90rpm
41%
19mph
Friday 1/12/24 @ 11:8 PM
247kj
82rpm
41%
18mph
Thursday 1/4/24 @ 11:39 PM
✅
282kj
91rpm
42%
19mph
Tuesday 7/6/21 @ 9:42 PM
334kj
87rpm
39%
17mph
Friday 12/1/23 @ 3:4 PM
✅
415kj
91rpm
41%
19mph
Friday 3/10/23 @ 11:16 PM
249kj
76rpm
54%
22mph
Saturday 3/13/21 @ 4:40 PM
✅
275kj
86rpm
52%
23mph
Monday 11/7/22 @ 10:37 PM
✅
356kj
86rpm
40%
18mph
Thursday 11/3/22 @ 5:21 PM
341kj
90rpm
39%
18mph
Monday 10/11/21 @ 10:52 PM
310kj
87rpm
38%
17mph
Monday 10/11/21 @ 11:18 PM
✅
414kj
87rpm
43%
19mph
Monday 8/9/21 @ 9:41 PM
354kj
87rpm
40%
18mph
Monday 8/9/21 @ 9:57 PM
✅
419kj
94rpm
40%
19mph
Monday 3/1/21 @ 11:32 PM
429kj
88rpm
38%
17mph
Saturday 2/27/21 @ 4:35 PM
✅
620kj
93rpm
43%
20mph
Saturday 1/2/21 @ 4:9 PM
387kj
83rpm
39%
17mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Workouts
352
kj
Saturday 2/10/24
366
kj
Saturday 1/13/24
341
kj
Thursday 11/3/22
387
kj
Saturday 1/2/21