Shake and Bake

Workouts

Saturday 2/10/24 @ 4:23 PM
352kj
82rpm
40%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 1/31/24 @ 5:36 PM
✅
372kj
72rpm
48%
18mph
Saturday 1/13/24 @ 4:18 PM
366kj
84rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/7/24 @ 8:16 PM
✅
374kj
75rpm
46%
18mph
Friday 1/12/24 @ 11:8 PM
247kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 4:56 PM
✅
268kj
75rpm
49%
19mph
Wednesday 12/27/23 @ 10:50 PM
353kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 5:54 PM
✅
396kj
73rpm
48%
19mph
Tuesday 7/6/21 @ 9:42 PM
334kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 6:17 PM
✅
393kj
74rpm
48%
19mph
Saturday 7/22/23 @ 1:54 PM
201kj
86rpm
38%
17mph
30 min ABBA Ride
Leanne Hainsby
Saturday 1/7/23 @ 3:0 PM
✅
252kj
80rpm
44%
18mph
Wednesday 5/3/23 @ 10:2 PM
364kj
81rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 3:56 PM
✅
412kj
73rpm
49%
19mph
Saturday 1/21/23 @ 4:59 PM
468kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 8:13 PM
✅
535kj
73rpm
49%
19mph
Friday 4/22/22 @ 10:15 PM
162kj
82rpm
36%
15mph
30 min Low Impact Ride
Bradley Rose
Wednesday 4/13/22 @ 5:26 PM
✅
236kj
83rpm
42%
18mph
Monday 8/9/21 @ 9:41 PM
354kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 10:47 PM
✅
419kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
352 kj
Saturday 2/10/24
✅ 372 kj
Wednesday 1/31/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
366 kj
Saturday 1/13/24
✅ 374 kj
Sunday 1/7/24
30 min Power Zone Ride
Matt Wilpers
247 kj
Friday 1/12/24
✅ 268 kj
Thursday 1/4/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
353 kj
Wednesday 12/27/23
✅ 396 kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
334 kj
Tuesday 7/6/21
✅ 393 kj
Wednesday 11/29/23
30 min ABBA Ride
Leanne Hainsby
201 kj
Saturday 7/22/23
✅ 252 kj
Saturday 1/7/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
364 kj
Wednesday 5/3/23
✅ 412 kj
Friday 5/5/23
60 min Power Zone Endurance Ride
Denis Morton
468 kj
Saturday 1/21/23
✅ 535 kj
Wednesday 1/18/23
30 min Low Impact Ride
Bradley Rose
162 kj
Friday 4/22/22
✅ 236 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
354 kj
Monday 8/9/21
✅ 419 kj
Sunday 1/23/22