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Shake and Bake
pz4sarahg
Lacey, WA
9
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
244 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Saturday 2/10/24 @ 4:23 PM
352
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 1/31/24 @ 5:36 PM
✅
372
kj
72
rpm
48
%
18
mph
Saturday 1/13/24 @ 4:18 PM
366
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Sunday 1/7/24 @ 8:16 PM
✅
374
kj
75
rpm
46
%
18
mph
Friday 1/12/24 @ 11:8 PM
247
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 1/4/24 @ 4:56 PM
✅
268
kj
75
rpm
49
%
19
mph
Wednesday 12/27/23 @ 10:50 PM
353
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Wednesday 4/26/23 @ 5:54 PM
✅
396
kj
73
rpm
48
%
19
mph
Tuesday 7/6/21 @ 9:42 PM
334
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/29/23 @ 6:17 PM
✅
393
kj
74
rpm
48
%
19
mph
Saturday 7/22/23 @ 1:54 PM
201
kj
86
rpm
38
%
17
mph
30 min ABBA Ride
Leanne Hainsby
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Saturday 1/7/23 @ 3:0 PM
✅
252
kj
80
rpm
44
%
18
mph
Wednesday 5/3/23 @ 10:2 PM
364
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Friday 5/5/23 @ 3:56 PM
✅
412
kj
73
rpm
49
%
19
mph
Saturday 1/21/23 @ 4:59 PM
468
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/18/23 @ 8:13 PM
✅
535
kj
73
rpm
49
%
19
mph
Friday 4/22/22 @ 10:15 PM
162
kj
82
rpm
36
%
15
mph
30 min Low Impact Ride
Bradley Rose
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Share
Wednesday 4/13/22 @ 5:26 PM
✅
236
kj
83
rpm
42
%
18
mph
Monday 8/9/21 @ 9:41 PM
354
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/23/22 @ 10:47 PM
✅
419
kj
77
rpm
47
%
19
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
9
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
244 🔥
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
352
kj
Saturday 2/10/24
✅
372
kj
Wednesday 1/31/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
366
kj
Saturday 1/13/24
✅
374
kj
Sunday 1/7/24
30 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Friday 1/12/24
✅
268
kj
Thursday 1/4/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
353
kj
Wednesday 12/27/23
✅
396
kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
View Class
Share
334
kj
Tuesday 7/6/21
✅
393
kj
Wednesday 11/29/23
30 min ABBA Ride
Leanne Hainsby
View Class
Share
201
kj
Saturday 7/22/23
✅
252
kj
Saturday 1/7/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
364
kj
Wednesday 5/3/23
✅
412
kj
Friday 5/5/23
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
468
kj
Saturday 1/21/23
✅
535
kj
Wednesday 1/18/23
30 min Low Impact Ride
Bradley Rose
View Class
Share
162
kj
Friday 4/22/22
✅
236
kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
354
kj
Monday 8/9/21
✅
419
kj
Sunday 1/23/22
Previous Workouts
Next Workouts