Shake and Bake
Workouts
Wednesday 6/28/23 @ 9:54 PM
372kj
81rpm
43%
18mph
Monday 7/31/23 @ 11:35 PM
✅
483kj
81rpm
48%
20mph
Wednesday 8/3/22 @ 9:46 PM
352kj
84rpm
41%
18mph
Saturday 10/22/22 @ 2:33 PM
✅
485kj
78rpm
50%
20mph
Wednesday 6/22/22 @ 9:40 PM
349kj
86rpm
41%
18mph
Tuesday 7/12/22 @ 8:43 PM
✅
507kj
81rpm
50%
21mph
Saturday 8/21/21 @ 3:13 PM
434kj
89rpm
39%
17mph
Saturday 8/21/21 @ 8:15 PM
✅
740kj
83rpm
50%
22mph
Sunday 7/4/21 @ 2:37 PM
440kj
91rpm
38%
18mph
Saturday 4/4/20 @ 4:30 PM
✅
589kj
88rpm
44%
20mph
Friday 7/2/21 @ 2:5 PM
209kj
91rpm
37%
17mph
Sunday 9/27/20 @ 7:32 PM
✅
341kj
81rpm
50%
21mph
Saturday 6/5/21 @ 2:39 PM
631kj
88rpm
38%
17mph
Saturday 6/5/21 @ 1:40 PM
✅
1256kj
83rpm
53%
23mph
Saturday 3/6/21 @ 2:23 PM
601kj
86rpm
38%
17mph
Saturday 3/6/21 @ 4:6 PM
✅
1235kj
79rpm
55%
22mph
Wednesday 12/30/20 @ 3:0 PM
283kj
90rpm
36%
16mph
Friday 2/19/21 @ 7:15 PM
✅
557kj
86rpm
49%
22mph
Sunday 1/17/21 @ 11:21 PM
296kj
89rpm
37%
17mph
Monday 1/18/21 @ 3:1 PM
✅
584kj
87rpm
50%
22mph
Workouts
372
kj
Wednesday 6/28/23
352
kj
Wednesday 8/3/22
349
kj
Wednesday 6/22/22
434
kj
Saturday 8/21/21
440
kj
Sunday 7/4/21
209
kj
Friday 7/2/21
631
kj
Saturday 6/5/21
601
kj
Saturday 3/6/21
283
kj
Wednesday 12/30/20
296
kj
Sunday 1/17/21