Shake and Bake
Workouts
Saturday 9/23/23 @ 3:45 PM
502kj
83rpm
43%
18mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Friday 9/22/23 @ 3:21 PM
354kj
82rpm
41%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 8/2/23 @ 7:3 PM
394kj
83rpm
43%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 9/14/22 @ 10:47 PM
377kj
86rpm
41%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 5/18/23 @ 10:2 PM
352kj
82rpm
42%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Saturday 5/6/23 @ 11:57 AM
493kj
80rpm
43%
18mph
Saturday 5/6/23 @ 11:58 AM
✅
925kj
83rpm
54%
23mph
Monday 2/1/21 @ 11:31 PM
312kj
85rpm
38%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 12/25/21 @ 10:54 PM
454kj
87rpm
39%
18mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Wednesday 7/21/21 @ 11:39 PM
207kj
89rpm
38%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Saturday 10/17/20 @ 3:43 PM
66kj
72rpm
37%
14mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Workouts
502
kj
Saturday 9/23/23
354
kj
Friday 9/22/23
377
kj
Wednesday 9/14/22
352
kj
Thursday 5/18/23
207
kj
Wednesday 7/21/21