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Shake and Bake
pz4sarahg
Lacey, WA
97 🔥
Beat amrick
VS
amrick
Los Angeles
70
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Sunday 12/4/22 @ 4:26 PM
487
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 5:0 PM
✅
490
kj
61
rpm
54
%
18
mph
Monday 7/4/22 @ 3:50 PM
✅
380
kj
88
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 3:56 PM
285
kj
68
rpm
43
%
15
mph
Monday 3/21/22 @ 9:55 PM
✅
342
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/22/22 @ 12:2 AM
319
kj
72
rpm
45
%
17
mph
Monday 10/11/21 @ 10:52 PM
310
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 10/12/21 @ 12:8 AM
✅
313
kj
74
rpm
44
%
17
mph
Saturday 6/26/21 @ 2:51 PM
✅
461
kj
90
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/26/21 @ 2:38 PM
425
kj
67
rpm
48
%
17
mph
Wednesday 8/18/21 @ 9:54 PM
✅
348
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 8/19/21 @ 12:16 AM
324
kj
76
rpm
43
%
17
mph
Monday 3/1/21 @ 11:32 PM
✅
429
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 4:4 PM
428
kj
68
rpm
46
%
17
mph
Friday 2/5/21 @ 10:54 PM
491
kj
82
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 1:12 AM
✅
556
kj
74
rpm
44
%
17
mph
Saturday 10/17/20 @ 4:1 PM
100
kj
81
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 12/6/20 @ 4:53 PM
✅
104
kj
75
rpm
38
%
15
mph
Tuesday 9/22/20 @ 11:23 PM
99
kj
75
rpm
39
%
16
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 9/22/20 @ 11:26 PM
✅
184
kj
65
rpm
53
%
19
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
97 🔥
Beat amrick
VS
amrick
Los Angeles
70
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
487
kj
Sunday 12/4/22
✅
490
kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Monday 7/4/22
285
kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
342
kj
Monday 3/21/22
319
kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
View Class
Share
310
kj
Monday 10/11/21
✅
313
kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
461
kj
Saturday 6/26/21
425
kj
Saturday 6/26/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
348
kj
Wednesday 8/18/21
324
kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
429
kj
Monday 3/1/21
428
kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
491
kj
Friday 2/5/21
✅
556
kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
100
kj
Saturday 10/17/20
✅
104
kj
Sunday 12/6/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
99
kj
Tuesday 9/22/20
✅
184
kj
Tuesday 9/22/20
Previous Workouts
Next Workouts