Shake and Bake

Workouts

Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
✅
490kj
61rpm
54%
18mph
Monday 7/4/22 @ 3:50 PM
✅
380kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
Monday 3/21/22 @ 9:55 PM
✅
342kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:2 AM
319kj
72rpm
45%
17mph
Monday 10/11/21 @ 10:52 PM
310kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:8 AM
✅
313kj
74rpm
44%
17mph
Saturday 6/26/21 @ 2:51 PM
✅
461kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 2:38 PM
425kj
67rpm
48%
17mph
Wednesday 8/18/21 @ 9:54 PM
✅
348kj
89rpm
39%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
Monday 3/1/21 @ 11:32 PM
✅
429kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
Friday 2/5/21 @ 10:54 PM
491kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Saturday 10/17/20 @ 4:1 PM
100kj
81rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/6/20 @ 4:53 PM
✅
104kj
75rpm
38%
15mph
Tuesday 9/22/20 @ 11:23 PM
99kj
75rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/22/20 @ 11:26 PM
✅
184kj
65rpm
53%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Sunday 12/4/22
✅ 490 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Monday 7/4/22
285 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Monday 3/21/22
319 kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
310 kj
Monday 10/11/21
✅ 313 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 6/26/21
425 kj
Saturday 6/26/21
45 min Power Zone Ride
Olivia Amato
✅ 348 kj
Wednesday 8/18/21
324 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Monday 3/1/21
428 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Friday 2/5/21
✅ 556 kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
100 kj
Saturday 10/17/20
✅ 104 kj
Sunday 12/6/20
20 min Hip Hop Ride
Kendall Toole
99 kj
Tuesday 9/22/20
✅ 184 kj
Tuesday 9/22/20