Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
pz4sarahg
Lacey, WA
75 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
2
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Tuesday 12/19/23 @ 10:38 PM
✅
232
kj
82
rpm
41
%
18
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 1/17/23 @ 3:56 AM
121
kj
83
rpm
31
%
14
mph
Saturday 12/24/22 @ 3:39 PM
✅
343
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 3:5 AM
178
kj
83
rpm
31
%
14
mph
Friday 12/11/20 @ 1:49 AM
✅
167
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/26/22 @ 10:41 PM
122
kj
89
rpm
30
%
14
mph
Sunday 11/6/22 @ 4:52 PM
✅
352
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Wednesday 11/9/22 @ 1:44 AM
175
kj
82
rpm
31
%
13
mph
Monday 9/5/22 @ 4:1 PM
✅
383
kj
87
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/13/22 @ 3:11 AM
186
kj
84
rpm
31
%
14
mph
Wednesday 4/13/22 @ 9:48 PM
✅
345
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/11/22 @ 10:52 PM
191
kj
82
rpm
32
%
14
mph
Monday 1/3/22 @ 11:43 PM
✅
329
kj
86
rpm
40
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 1/5/22 @ 3:6 AM
185
kj
85
rpm
32
%
14
mph
Wednesday 4/28/21 @ 9:47 PM
✅
313
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 5/1/21 @ 7:1 PM
198
kj
86
rpm
32
%
14
mph
Sunday 8/1/21 @ 3:16 PM
✅
351
kj
86
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/15/21 @ 8:35 PM
200
kj
83
rpm
32
%
14
mph
Thursday 3/18/21 @ 11:44 PM
✅
308
kj
90
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 10:22 PM
182
kj
79
rpm
33
%
14
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
75 🔥
Beat alifrmthevalley
VS
alifrmthevalley
SoCal 🌴
2
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
232
kj
Tuesday 12/19/23
121
kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
343
kj
Saturday 12/24/22
178
kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
167
kj
Friday 12/11/20
122
kj
Saturday 11/26/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
352
kj
Sunday 11/6/22
175
kj
Wednesday 11/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
383
kj
Monday 9/5/22
186
kj
Tuesday 9/13/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
345
kj
Wednesday 4/13/22
191
kj
Tuesday 1/11/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
329
kj
Monday 1/3/22
185
kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
313
kj
Wednesday 4/28/21
198
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
351
kj
Sunday 8/1/21
200
kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Thursday 3/18/21
182
kj
Saturday 4/24/21
Previous Workouts
Next Workouts