Shake and Bake

Workouts

Saturday 3/4/23 @ 5:0 PM
βœ…
736kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 4:4 PM
414kj
75rpm
36%
15mph
Sunday 2/12/23 @ 4:24 PM
βœ…
368kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:29 AM
213kj
80rpm
34%
14mph
Wednesday 1/18/23 @ 11:7 PM
βœ…
339kj
81rpm
41%
18mph
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
Friday 1/20/23 @ 12:8 AM
194kj
76rpm
34%
14mph
Wednesday 4/13/22 @ 9:48 PM
βœ…
345kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 9:7 PM
219kj
83rpm
33%
15mph
Saturday 6/12/21 @ 2:47 PM
βœ…
209kj
89rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/15/22 @ 1:14 AM
143kj
72rpm
44%
17mph
Monday 1/24/22 @ 10:15 PM
βœ…
360kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 6:52 PM
222kj
81rpm
34%
14mph
Saturday 10/23/21 @ 3:3 PM
βœ…
354kj
92rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 4:28 PM
251kj
90rpm
29%
14mph
Saturday 10/16/21 @ 2:26 PM
βœ…
510kj
91rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 11:51 PM
363kj
76rpm
36%
15mph
Tuesday 6/1/21 @ 11:23 PM
βœ…
217kj
0rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/10/21 @ 11:4 PM
169kj
74rpm
40%
16mph
Friday 12/4/20 @ 12:2 AM
βœ…
358kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 9:22 PM
339kj
79rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Saturday 3/4/23
414 kj
Sunday 3/5/23
45 min Power Zone Ride
Denis Morton
βœ… 368 kj
Sunday 2/12/23
213 kj
Wednesday 2/15/23
45 min Power Zone Endurance 2000s Ride
Erik JΓ€ger
βœ… 339 kj
Wednesday 1/18/23
194 kj
Friday 1/20/23
45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Wednesday 4/13/22
219 kj
Sunday 1/9/22
20 min FTP Test Ride
Matt Wilpers
βœ… 209 kj
Saturday 6/12/21
143 kj
Tuesday 2/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Monday 1/24/22
222 kj
Saturday 1/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 354 kj
Saturday 10/23/21
251 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Saturday 10/16/21
363 kj
Sunday 10/17/21
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Tuesday 6/1/21
169 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Friday 12/4/20
339 kj
Monday 9/7/20