Shake and Bake
Workouts
Monday 10/14/24 @ 4:48 PM
✅
319kj
72rpm
51%
20mph
Thursday 10/17/24 @ 10:39 AM
144kj
58rpm
43%
14mph
Sunday 10/15/23 @ 5:37 PM
✅
265kj
73rpm
48%
19mph
Sunday 10/15/23 @ 10:24 AM
126kj
62rpm
39%
13mph
Tuesday 3/28/23 @ 12:56 PM
✅
113kj
85rpm
47%
21mph
Thursday 2/2/23 @ 12:27 PM
28kj
61rpm
34%
11mph
Monday 2/6/23 @ 12:32 PM
✅
463kj
83rpm
47%
20mph
Wednesday 3/8/23 @ 12:24 PM
130kj
61rpm
35%
12mph
Thursday 12/22/22 @ 4:7 PM
✅
207kj
72rpm
52%
20mph
Friday 1/6/23 @ 12:44 PM
76kj
57rpm
41%
13mph
Sunday 6/12/22 @ 2:42 PM
✅
344kj
83rpm
50%
21mph
Tuesday 6/21/22 @ 11:57 AM
162kj
70rpm
40%
15mph
Sunday 2/13/22 @ 3:42 PM
✅
217kj
73rpm
57%
20mph
Wednesday 2/9/22 @ 11:31 AM
106kj
69rpm
42%
15mph
Tuesday 1/18/22 @ 5:30 PM
✅
277kj
74rpm
53%
19mph
Friday 2/4/22 @ 11:39 AM
147kj
64rpm
42%
15mph
Wednesday 9/8/21 @ 11:23 AM
✅
363kj
80rpm
52%
21mph
Monday 1/25/21 @ 1:2 PM
149kj
71rpm
39%
15mph
Saturday 3/13/21 @ 2:58 PM
✅
213kj
74rpm
53%
21mph
Saturday 3/13/21 @ 3:5 PM
108kj
72rpm
40%
15mph