Shake and Bake

Workouts

Thursday 4/29/21 @ 12:19 PM
83kj
74rpm
33%
13mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/7/21 @ 8:39 PM
108kj
76rpm
38%
15mph
Tuesday 3/30/21 @ 1:17 PM
212kj
83rpm
40%
17mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/23/21 @ 8:50 PM
190kj
81rpm
40%
16mph
Tuesday 12/1/20 @ 11:36 PM
197kj
89rpm
36%
16mph
30 min 90s Ride
Christine D'Ercole
Saturday 4/25/20 @ 2:56 PM
185kj
95rpm
34%
16mph
Saturday 10/17/20 @ 2:11 PM
435kj
83rpm
41%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/18/20 @ 11:59 AM
366kj
81rpm
38%
16mph
Thursday 8/6/20 @ 11:22 AM
73kj
78rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 4:11 PM
80kj
81rpm
36%
15mph
Tuesday 7/7/20 @ 11:32 AM
348kj
82rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 7:52 PM
295kj
83rpm
39%
17mph
Tuesday 5/12/20 @ 11:56 AM
277kj
137rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 9:7 PM
184kj
87rpm
38%
16mph
Wednesday 6/3/20 @ 11:21 AM
157kj
84rpm
41%
18mph
20 min Pop Ride
Jess King
Wednesday 6/26/19 @ 10:40 AM
47kj
89rpm
33%
15mph
Wednesday 5/6/20 @ 1:54 PM
341kj
156rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:1 PM
175kj
82rpm
38%
16mph
Monday 4/20/20 @ 1:7 PM
457kj
145rpm
0%
0mph
45 min Queen Pop Ride
Robin Arzón
Monday 9/30/19 @ 2:45 PM
271kj
82rpm
39%
16mph

Workouts

20 min Reflection Ride
Christine D'Ercole
83 kj
Thursday 4/29/21
108 kj
Wednesday 4/7/21
30 min The Chicks Ride
Christine D'Ercole
212 kj
Tuesday 3/30/21
190 kj
Friday 4/23/21
30 min 90s Ride
Christine D'Ercole
197 kj
Tuesday 12/1/20
185 kj
Saturday 4/25/20
60 min Climb Ride
Christine D'Ercole
435 kj
Saturday 10/17/20
366 kj
Saturday 4/18/20
15 min Low Impact Ride
Christine D'Ercole
73 kj
Thursday 8/6/20
80 kj
Friday 7/24/20
45 min All For One Ride
Multiple Instructors
348 kj
Tuesday 7/7/20
295 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin Arzón
277 kj
Tuesday 5/12/20
184 kj
Sunday 5/10/20
20 min Pop Ride
Jess King
157 kj
Wednesday 6/3/20
47 kj
Wednesday 6/26/19
30 min Together We Ride: Live from Home
Robin Arzón
341 kj
Wednesday 5/6/20
175 kj
Saturday 4/25/20
45 min Queen Pop Ride
Robin Arzón
457 kj
Monday 4/20/20
271 kj
Monday 9/30/19