Shake and Bake
VS
Workouts
Monday 3/4/24 @ 3:37 PM
✅
213kj
70rpm
45%
17mph
Monday 2/26/24 @ 10:42 AM
179kj
62rpm
47%
15mph
Sunday 6/19/22 @ 3:44 PM
139kj
68rpm
47%
17mph
Sunday 12/25/22 @ 8:20 PM
✅
148kj
69rpm
47%
17mph
Tuesday 12/6/22 @ 2:27 PM
122kj
74rpm
41%
16mph
Wednesday 10/12/22 @ 10:50 PM
✅
154kj
78rpm
44%
18mph
Tuesday 3/15/22 @ 11:11 AM
129kj
81rpm
41%
17mph
Sunday 4/17/22 @ 9:21 PM
✅
153kj
84rpm
42%
18mph
Friday 10/23/20 @ 1:18 PM
129kj
80rpm
41%
17mph
Tuesday 10/5/21 @ 9:23 PM
✅
142kj
80rpm
42%
17mph
Monday 5/10/21 @ 10:3 AM
115kj
74rpm
40%
16mph
Wednesday 5/5/21 @ 9:38 AM
✅
142kj
78rpm
42%
17mph
Saturday 1/23/21 @ 12:21 PM
132kj
71rpm
43%
17mph
Thursday 4/1/21 @ 9:40 AM
✅
144kj
75rpm
44%
17mph
Tuesday 3/16/21 @ 3:18 PM
189kj
70rpm
43%
16mph
Thursday 3/11/21 @ 11:29 PM
✅
195kj
66rpm
45%
16mph
Friday 3/20/20 @ 5:40 PM
165kj
76rpm
39%
15mph
Tuesday 7/28/20 @ 10:31 PM
✅
183kj
70rpm
41%
15mph
Sunday 6/16/19 @ 4:16 PM
✅
195kj
71rpm
43%
16mph
Thursday 7/25/19 @ 1:37 PM
150kj
61rpm
44%
13mph
movinmurphy
Charlotte, NC
33
VS
zellieonpellie
Hanover, NH
83
🔥
Workouts
189
kj
Tuesday 3/16/21
165
kj
Friday 3/20/20