Shake and Bake
Workouts
Monday 3/15/21 @ 7:50 PM
✅
212kj
87rpm
39%
17mph
Monday 11/13/23 @ 4:56 PM
192kj
87rpm
37%
17mph
Monday 1/16/23 @ 7:58 PM
✅
270kj
83rpm
37%
16mph
Thursday 1/19/23 @ 7:16 PM
206kj
71rpm
37%
14mph
Monday 9/12/22 @ 5:28 PM
349kj
81rpm
37%
16mph
Friday 9/9/22 @ 9:18 PM
✅
355kj
75rpm
40%
16mph
Thursday 3/4/21 @ 7:8 PM
✅
219kj
86rpm
40%
17mph
Wednesday 6/2/21 @ 4:6 PM
189kj
89rpm
36%
16mph
Monday 6/7/21 @ 6:36 PM
337kj
82rpm
35%
15mph
Monday 6/7/21 @ 4:8 PM
✅
385kj
86rpm
36%
16mph
Thursday 11/5/20 @ 7:9 PM
✅
356kj
85rpm
41%
18mph
Sunday 1/3/21 @ 5:41 PM
171kj
81rpm
37%
16mph
Friday 10/23/20 @ 3:44 PM
✅
355kj
84rpm
40%
18mph
Friday 10/2/20 @ 4:2 PM
309kj
87rpm
38%
17mph
Monday 10/12/20 @ 6:46 PM
✅
346kj
83rpm
41%
18mph
Friday 10/16/20 @ 4:49 PM
273kj
84rpm
37%
16mph
Sunday 1/26/20 @ 5:31 PM
✅
464kj
85rpm
41%
18mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
Saturday 6/8/19 @ 4:43 PM
✅
653kj
80rpm
42%
17mph
Friday 6/12/20 @ 4:20 PM
565kj
75rpm
42%
17mph
Workouts
192
kj
Monday 11/13/23
206
kj
Thursday 1/19/23
349
kj
Monday 9/12/22
189
kj
Wednesday 6/2/21
171
kj
Sunday 1/3/21
273
kj
Friday 10/16/20
420
kj
Thursday 9/17/20
565
kj
Friday 6/12/20