Shake and Bake

Workouts

Sunday 11/6/22 @ 6:53 PM
✅
258kj
81rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 8:56 PM
178kj
89rpm
37%
17mph
Wednesday 4/26/23 @ 6:23 PM
265kj
80rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 4/28/23 @ 7:0 PM
✅
292kj
86rpm
38%
17mph
Sunday 1/29/23 @ 8:28 PM
251kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/20/23 @ 9:13 PM
✅
281kj
84rpm
37%
16mph
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 3:48 PM
✅
374kj
85rpm
37%
16mph
Saturday 12/19/20 @ 12:56 PM
✅
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/31/22 @ 6:2 PM
409kj
86rpm
38%
17mph
Wednesday 10/13/21 @ 6:56 PM
303kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 3:42 PM
✅
335kj
84rpm
40%
17mph
Thursday 6/18/20 @ 4:48 PM
✅
352kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 8:13 PM
321kj
83rpm
39%
17mph
Wednesday 8/11/21 @ 4:56 PM
309kj
84rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 3:46 PM
✅
337kj
86rpm
39%
17mph
Wednesday 1/13/21 @ 7:29 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/7/21 @ 5:20 PM
✅
337kj
81rpm
41%
17mph
Sunday 3/28/21 @ 7:17 PM
176kj
74rpm
40%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/25/21 @ 6:49 PM
✅
221kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 258 kj
Sunday 11/6/22
178 kj
Thursday 6/9/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
265 kj
Wednesday 4/26/23
✅ 292 kj
Friday 4/28/23
45 min Power Zone Endurance Ride
Christine D'Ercole
251 kj
Sunday 1/29/23
✅ 281 kj
Friday 1/20/23
60 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 1/22/23
✅ 374 kj
Monday 1/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 12/19/20
409 kj
Saturday 12/31/22
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/13/21
✅ 335 kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
✅ 352 kj
Thursday 6/18/20
321 kj
Monday 6/27/22
45 min Power Zone Ride
Denis Morton
309 kj
Wednesday 8/11/21
✅ 337 kj
Tuesday 8/10/21
45 min Power Zone Ride
Denis Morton
320 kj
Wednesday 1/13/21
✅ 337 kj
Wednesday 7/7/21
30 min Classic Rock Ride
Christine D'Ercole
176 kj
Sunday 3/28/21
✅ 221 kj
Thursday 3/25/21